Men’s triglyceride from 6.8 steady drop to 1.6, experience is to insist on eating one thing, vascular patency

In fact, most of the problems of modern people’s body are related to one of our eating habits. For example, the three common diseases of high blood fat, high blood sugar and high blood pressure have a lot to do with one of our diets, and these three diseases are also named as “rich and noble disease” by the public; It can be seen that we often eat some high-fat, high sugar and other food, the harm to the body is how big! < / P > < p > therefore, today we are going to discuss one of the indicators of hyperlipidemia, namely triglyceride, which is a more serious cardiovascular disease. For example, we often hear that coronary heart disease, cerebral infarction, gallstones, pancreatitis and other major diseases are mostly related to it. < / P > < p > Mr. Li, 35 years old, had a physical examination in the company a year ago and found that triglyceride had reached 3.8mmol/l, while the normal value of human triglyceride should be 0.45-1.69mmol/l, more than 1.7-2.25mmol/belongs to marginal elevation, and 2.25mmol/belongs to severe elevation. < / P > < p > therefore, Mr. Li admitted to the doctor that he knew little about triglycerides, so after the examination results came out, he still often went to social parties and didn’t pay much attention to food and drink. Later, he felt that his whole body began to become bulky, sometimes a little dizzy, and there were cramps in his legs in the middle of the night, so he began to panic. Then the second examination was also carried out at the urging of his wife. < / P > < p > the result of this time found that triglyceride was twice as high as before, and it soared to 6.8 mmol / L, which also made Mr. Li feel more panic. < / P > < p > and the doctor who examined Mr. Li at that time also said a cruel word: “if you don’t want to say goodbye to this beautiful world, you have to be strict with yourself now. Otherwise, I can’t help you in the back! ” After returning home, Mr. Li really began to have a strict diet and work and rest. Six months later, the triglyceride level dropped from 6.8 to 1.6. Sometimes they are still fluctuating, but they exceed expectations. Mr. Li admitted that such a good result was also due to a lipid-lowering food he insisted on eating, so the blood vessels were unobstructed and the blood was not sticky. < / P > < p > this is the fermented liquid of Fagopyrum tataricum that doctors recommend to take every day. Because simple diet control has little effect, the effect of using fermented liquid of Fagopyrum tataricum tataricum, which is rich in rutin, mulberry leaf polysaccharide and other lipid-lowering components, will be more obvious in promoting body fat metabolism and dredging blood vessels. Moreover, compared with drugs, this kind of food liquid is safer and has no side effects, so doctors will support it very much. < / P > < p > in this way, Mr. Li insisted on drinking two drinks a day. In the first two months, triglyceride dropped from 6.80 mmol / L to 4.9 mmol / L, and in half a year, triglyceride dropped to 1.60 mmol / L. although it sometimes goes up a little bit without paying attention to diet and work and rest, it will not be very high and will be much more stable than before. < / P > < p > in addition to paying attention to diet and eating low-fat food, Mr. Li will also maintain a good exercise habit, because good exercise habits can not only reduce weight, but also promote the decomposition of triglycerides in the body. Therefore, it is suggested that people with high triglyceride should take moderate aerobic exercise at least three times a week, such as fast walking, cycling, jogging and so on, which are very conducive to the reduction of triglyceride. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao