Mild depression, often say three words, if you do not, mental state is good

Now in this society, the pace of life is accelerating, and the pressure of our life is becoming greater and greater. Many people are in a very tense state, no matter in their work or life. The body, including psychology, is in a sub-health state. Many people can’t avoid depression and depression. For a long time, it often causes us to bear great pressure. Over time, mental health will be affected, serious depression will appear. < / P > < p > for people with mild depression, their psychological thoughts are often invisible to the people around them. But through what they often say, we can still understand their heart to a certain extent. I don’t think it’s meaningful to do anything. < p > < p > generally speaking, most patients with depression have things accumulated in their heart, which can’t be solved and released for a long time. It eventually led to depression. At this time, depressed people will be tired of everything, nothing can arouse their interest. Gradually out of touch with life, like a train out of track, can only wait in the wasteland for scrap. As time goes by, people with depression will lose interest in life. Without a sense of belonging, they will not even cherish their lives. < / P > < p > the biggest characteristic of people with mild depression is that they deny themselves every day. No matter what happens in life, as long as they feel that they have not done it, they will feel that they are worthless and can’t do anything well. For those things that they can do, they tend to selectively ignore, or feel that these things can be done by individuals. This kind of thinking is very negative. Over a long period of time, the feelings of autism and depression will fill their hearts, and eventually they dare not do anything and are unwilling to do anything. < / P > < p > usually, after you are tired, you can choose to do something pleasant or eat something delicious, and you can adjust your mood. But people with depression are denying themselves and abandoning themselves every day. There is no opportunity to adjust themselves, so it is often drowsy during the day, tired at night but can not sleep. I always feel a lot of pressure, but I can’t get rid of it. So I often talk about being too tired. < / P > < p > although family and friends can do many things to help patients with depression, the help of doctors is very important for the recovery of depression, which can greatly shorten the treatment period of depression. Generally speaking, the current mainstream treatment methods are: < / P > < p > we should know that depression can not be improved through simple entertainment or material, but also in the short term It’s cured. When there are patients with depression around us, we should experience and accept their feelings more. Even if you think his idea is unreasonable, don’t deny him directly. We should be good at being a listener and respect the feelings of patients with depression. Focus