More and more liver diseases? Four habits are “hitting” your liver. Maybe the first one is hit

With more and more competition in modern society, many people will stay up late and work overtime every day. However, the liver will repair itself when the human body is sleeping at night. If we do not rest, we will continue to let the liver work and increase the burden on the liver. For a long time, it will affect the health of the liver. < / P > < p > alcohol is very harmful to the liver, because alcohol can affect the liver’s ability of detoxification and slow down the process of liver metabolism. If the toxin stays in the liver for a long time, it will destroy the liver tissue, increase the risk of liver cirrhosis, and it is easy to get alcoholic liver disease around mountains. < / P > < p > for example, braised meat, barbecue and fried food contain a lot of oil, and the human body mainly uses bile to digest fat, and the liver promotes the secretion of bile. Therefore, excessive oil will greatly increase the burden of the liver, slow down the metabolism rate of the body, and affect the health of the liver. < / P > < p > but for many early liver problems, because they are not obvious, it is easy to be ignored by people. So what are the manifestations of the body before the occurrence of liver disease? < / P > < p > some women think that abdominal distension is a common phenomenon, but it may indicate the health problems of the liver. When there is persistent swelling of the right abdomen, and there is pain of lower abdomen compression, discomfort of gastrointestinal tract, difficulty in swallowing or easy to feel full, this symptom lasts for several weeks, so we should pay attention to it. < / P > < p > if you have liver disease, you will have “liver palm”. You may stretch out your hand to test yourself. The palm of your palm is red and white. This is a special reaction of liver disease, which is called liver palm in medicine. If you have liver disease, go to a physical examination. According to traditional Chinese medicine, bitter mouth is mainly caused by liver Qi obstruction and blood stasis. The accumulation of malodorous toxins in the body often makes the breath with a musty and foul smell! < / P > < p > be careful if you have poor appetite, especially if you smell greasy food. The liver is the largest digestive gland of the human body. People with poor liver function have poorer digestive function than normal people. Therefore, they will have poor appetite, nausea, vomiting and diarrhea. < p > < p > traditional Chinese medicine has long had this understanding, and it has been confirmed by western medicine. Tears, like sweat and urine, do contain toxins that are harmful to the body. < p > < p > therefore, cry when you feel uncomfortable, when you are aggrieved, when you are depressed. For those “optimists”, watching a sad movie on a weekend afternoon and letting tears flow along with the plot is also an active way of detoxification. < p > < p > recommended small classic prescriptions for nourishing liver: Burdock, cassia seed, honeysuckle, chrysanthemum, medlar, licorice, make tea bag, soak in boiling water for 5 minutes, drink 2 cups a day to remove liver toxins. < / P > < p > it’s made up of these kinds of golden food materials. One cup a day can reduce liver fire, detoxify liver toxin and protect liver. The human body circulates every 28 days. After 28 days, your liver will appreciate you! < / P > < p > “when people lie down, blood will return to the liver”. From 11:00 p.m. to 3:00 a.m. is the best stage for the liver to play its role of blood storage and detoxification. Therefore, the first thing to nourish the liver is to go to bed before 11:00 p.m. 08/16/2020