More and more liver diseases why? Liver disease, it’s no wonder there’s so much more food than wine

The liver, also known as the “officer of the general”, is the commander of the human body. It is responsible for the synthesis, decomposition, detoxification and other functions of the human body. It can be said that it is “versatile”. Because of this, the health of the liver is so important. Once there is a problem, it will affect the whole body. < / P > < p > due to various reasons, the number of patients with liver disease in our country is increasing, and there are a large number of new liver disease patients every year. However, because the liver has no pain nerve, it is difficult to produce pain, so liver disease is often found in the late stage, missing the best treatment time. Many people like fungus food, such as fungus, tremella, but do you know? If the fungus is not done correctly, it will become the “poison” of the liver. We eat fungi are dry goods, before eating tremella, often need to bubble before eating, but in the process of soaking, we should pay attention to, remember not to soak too long. When Tremella fuciformis is soaked for a long time, it will produce a substance called aflatoxin, which is a very toxic substance and can cause liver lesions. It is also listed in the list of primary carcinogens and should be listed in the blacklist of liver. When eating Tremella fuciformis, try to eat and soak now, don’t try to save time and soak for more than three hours. < / P > < p > similar to tremella fuciformis for a long time, aflatoxin will also be produced after the food molds. Even if it is not rotten, aflatoxin will be diffused. Therefore, the moldy food should be disposed of as soon as possible, and it is not a pity to remove the moldy part and continue to eat, which is very unhealthy. However, it’s not good for people to eat too much minerals when they eat too much. < / P > < p > this kind of food contains a lot of cholesterol and fat. If you eat too much, it will not only increase the blood lipid, but also have a great burden on the liver, which will lead to the risk of fatty liver. At the same time, it contains too much heavy metals, which is not conducive to health. < / P > < p > food needs a lot of salt when it is salted, which will make the salt content in the food very high. If you eat too much, your blood pressure will rise. At the same time, it may contain nitrite, which is very harmful to liver health. In addition, pickled food in the hands of small vendors is difficult to ensure its health and safety, for pickled food can improve the taste, do not eat too much. It is said in traditional Chinese medicine that anger hurts the liver. When people are angry, the liver fire rises and the liver Qi stagnates in the liver, which makes the liver Qi not smooth, blocks the Liver Collaterals and causes abnormal liver function. It is necessary to keep a good mood for a healthy liver. < / P > < p > drinking more water can effectively improve liver capacity and relieve liver pressure, especially when liver injury occurs. In addition, we can choose to add some small plants to nourish the liver when drinking water, which can promote liver detoxification and nourish liver. Chrysanthemum: clear liver and eyesight, reduce liver fire, promote liver detoxification and detoxification; < / P > < p > people need enough sleep, especially the liver. When people are sleeping, the liver will carry out self-healing and detoxification operations, and when staying up late and lack of sleep, this process will be blocked, and liver strain can not be repaired, and it is more likely to get sick after a long time. In order to be healthy, it’s very important to keep a good work and rest. Sleeping at 11 o’clock every night is the best choice. 20