Most women are attracted to the habit of drinking water, which is even older than staying up late

Aging is something every woman is very afraid of, but time is fair to everyone, and everyone’s skin and body will leave traces of aging. < / P > < p > diet is a very important link. We can supplement collagen for the body through diet, but some bad diet may also lead to skin relaxation. < / P > < p > for example, we need to replenish water for the body every day, but the incorrect way of drinking water will also accelerate the process of aging. According to the relevant survey, the following three ways of drinking water are more likely to make people old than staying up late. < / P > < p > as the saying goes: women are made of water, and at least 60% of the body’s components are water. Water can participate in the normal metabolism and blood circulation of the human body, help nourish various tissues of the body, and take care of cells, so as to make the body healthy. < / P > < p > many women have developed the habit of not drinking water, and only when they are extremely customers will they think of replenishing water for their bodies, which is more likely to lead to skin water shortage and accelerate the process of aging. < / P > < p > lack of water in the body will also lead to skin cells becoming more and more shriveled, and even accelerate the loss of collagen, so it is necessary to drink water, this habit is easier to accelerate the aging process. < / P > < p > many women do not like to drink water and like to drink carbonated drinks, but carbonated drinks contain more sugar and additives, which will increase the risk of physical illness after ingestion. < / P > < p > drinking a lot of drinks will not only cause obesity, but also accelerate skin aging, cause more and more skin wrinkles, and even make your face spots appear. < / P > < p > women are advised to join the blacklist to reduce their intake, which will help maintain the stability of their internal environment. Moreover, the habit of drinking drinks is easier to urge than staying up late, and people have to change their old habit. < / P > < p > some women especially like to drink iced drinks or water, which is very delicious, but this practice is more likely to cause damage to your body, and also cause gastrointestinal diseases. < / P > < p > ice water can cause dampness and cold to invade into the uterus, cause problems such as cold and dysmenorrhea, and also affect the normal endocrine and accelerate the arrival of aging. < / P > < p > therefore, women do not want to accelerate aging, so they must refuse to drink ice water and drink more warm water, which is more conducive to maintaining blood circulation in the body and reducing harmful substance residues. < / P > < p > the above three bad habits of drinking water are likely to cause physical damage. I hope you can get rid of them as soon as possible. In addition, you can supplement collagen for your skin through diet therapy. < / P > < p > when it comes to anti-aging food, we usually think of pig’s hooves, and many women regard pig’s hooves as “beauty products”. Even if pig’s hoof still has a lot of collagen, we will turn it into amino acids when we eat it in our body, not collagen on our skin. < / P > < p > pig’s hoof contains high fat and amazing calories. Even if eating pig’s hoof can make you look beautiful, you will eventually become a fat man with a red face. At present, there is no authoritative research to prove that eating collagen can improve your beauty, that is to say, whether you eat fish glue, pig’s feet, chicken feet, expensive collagen health products, you can’t supplement collagen for your body. < / P > < p > after research, it is found that the collagen composition of deep-sea fish is very similar to that of human, and the nutrients contained in it are easier to be absorbed by human body. The collagen in deep-sea fish is mainly in cartilage. < / P > < p > the outer layer of collagen is mainly wrapped by fat film, which is rich in high-quality fatty acids. It can also increase the toughness of the fat film, so as to protect the collagen absorbed by the human body, and make your skin more compact and delay aging. < / P > < p > red vegetables mainly refer to beets, red peppers, tomatoes and other vegetables containing antioxidants, which contain very high collagen and provide nutrients for the body. < / P > < p > after eating red vegetables, it can also provide collagen for the body, make your skin more white and shiny, and help to improve antioxidant capacity and prevent sunburn. < / P > < p > dark green vegetables include cabbage, spinach, etc., which are rich in vitamin C. This vitamin can promote the synthesis of collagen, and has antioxidant effect, which can make the enzyme stability of collagen higher. < / P > < p > at the same time, vitamin C can also restore and promote some scars on the human body. If you are a person with scar constitution, you can normally eat some dark green vegetables. < / P > < p > if female friends don’t want to accelerate aging, they must develop good living habits and eating habits. In addition to regulating diet, they should also strengthen physical exercise to ensure adequate sleep. The most important thing is to adjust their mentality to be younger than their peers. PARRENT&CHILDREN