Introduction: Ms. Lin and her husband, who live in Pixian County, have been married for many years and have been pregnant for several years, but they have not been able to conceive. Her mother-in-law often sneers at her. Ms. Lin only feels that life has become particularly dark. Later, I went to the hospital of traditional Chinese medicine to check and found out that it was always Gong Han who was making trouble. Gong Han must be familiar to all of us, but how can we know whether we are gong Han girl? < / P > < p > just like Ms. Lin, long-term marriage infertility is one of the manifestations of palace cold. Palace cold is the meaning of cold uterus, the uterus is the hotbed of baby birth, but if this hotbed is not “warm”, just imagine, can the baby still live in the uterus? Therefore, palace cold people, even if pregnant, should always pay attention to, after all, palace cold also makes the fetal position unstable, serious may lead to abortion. Therefore, it is urgent to keep the uterus warm. < / P > < p > when you live in a cold environment for a long time, or if you don’t pay attention to keeping warm, you may also be visited by Gong Han. Cold hands and feet is Gong Han’s “Declaration” of sovereignty. Many girls in order to be beautiful, will choose to wear navel or Qifen pants, this will let the cold faster invasion of the body, resulting in palace cold. < p > < p > menstruation is caused by the loss of endometrium. The lack of menstruation indicates that the “hotbed” in the uterus has become thinner and warmer. Therefore, menstrual volume is also a manifestation of palace cold. In addition, when you have blood clots in your menstrual blood, you should be aware that Gong Han may have targeted you. < / P > < p > warm food is not equal to hot and dry food. Many friends may carry out a series of “brainwashing” for their delicious food. Such as barbecue, pepper and other stimulating food, are dry and hot food, to eat less. Usually can often supplement warm food, so as to reserve heat energy for the body and ensure the warmth of the uterus. < / P > < p > no doubt, drinking soup before meals can make the body warm up instantly. At the same time, the soup is rich in various nutrients, which can be better absorbed by the human body. However, it should be remembered that there are various ingredients for the soup, so it is necessary to choose warm and nourishing food. For the soup with cold ingredients, it will not only keep the body warm, but also bring greater burden to the gastrointestinal tract. However, white water can’t warm our bodies. However, a cup of “warm palace tea” should be prepared around us. I think this problem can be solved easily. “Nuanggong tea” with jujube, longan, medlar and double rose as the main ingredients has a very good effect of warming the palace and regulating menstruation. This snack recipe has been clearly recorded in Li Shizhen’s, and the principle of medicine and food homology is as follows: < / P > < p > although the ingredients are simple and easy to find, the matching proportion is difficult to determine. The finished tea bag uses modern technology, precise proportion and natural ingredients. It can be included in the list of small things that are convenient and edible. < p > < p > conclusion: long term cold palace, it is easy to cause pregnancy difficult, not easy to conceive, and the risk of miscarriage, like Ms. Lin, married for many years, but want to have a child has not been able to conceive, mother-in-law is also anxious, must be in the heart of Ms. Lin must be very uncomfortable, all is in the palace cold, so, the sooner the better. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!