Mr. Liu, 35, works as a salesman and often socializes. At a young age, he had a big belly. He suffered from chronic diseases. He often felt chest discomfort and was sent to the hospital many times. < p > < p > one morning, Mr. Liu didn’t get up very long in the morning. He felt chest tightness, chest pain and sweating. After his wife found out, his wife called 120 in time and went to the hospital. The doctor diagnosed Mr. Liu with acute myocardial infarction by ECG, and then arranged surgery, which saved his young life. According to the World Health Organization statistics, by 2020, the number of deaths due to cardiovascular diseases in China will reach 4 million, 80% of which are caused by coronary heart disease and complications.
the incidence rate of myocardial infarction is increasing. It is closely related to bad habits and habits and eating habits. Especially these three things are also the most feared things for the heart. < / P > < p > according to statistics, about 12% of heart deaths are due to tobacco use or second-hand smoke exposure. Smoking just one cigarette a day also increased the risk of coronary heart disease by 74% in men and 119% in women. < / P > < p > cigarette contains more harmful substances, which can increase vasospasm, increase blood pressure, reduce blood oxygen in blood and increase the risk of vascular sclerosis.
second-hand smoke not only stimulates the respiratory tract, but also affects the blood circulation and blood vessel health of the heart, exposure to second-hand smoke will increase the incidence rate of heart disease by 25%~30%. < p > < p > quitting smoking can reduce the risk of heart disease. After quitting smoking for 5-15 years, the risk of stroke will be reduced to non-smokers. Therefore, if you want to prevent myocardial infarction, you must stop smoking and keep away from second-hand smoke. < p > < p > according to statistics, the most stressed patients with coronary heart disease are three times more likely to die than those with the least mental stress. Overwork, long-term work and lack of rest are all easy to cause karoshi. < / P > < p > for a long time, the hunger hormone in the blood will continue to increase, which will not only lead to body obesity due to excessive intake of heat, but also affect the gut and stomach, and the toxin waste can not be excreted normally. < / P > < p > excessive mental stress is a kind of psychological disorder, which can promote the increase of cortisol, the stress hormone in the body, and induce obesity. Obesity can increase the garbage and toxin in blood vessels, and promote the risk of heart disease. < / P > < p > high fat diet will lead to abnormal blood lipid metabolism in the body. In the long run, it will also reduce the content of good cholesterol and increase the bad cholesterol, which will directly promote vascular atherosclerosis, lead to cardiac vascular blockage, and increase the risk of myocardial infarction. < / P > < p > high salt diet will promote the continuous rise of blood pressure, and in the long run will also induce hypertension and increase the burden of heart and blood vessels, Severe cases will induce hypertensive heart disease; < / P > < p > overweight people have a slower metabolic capacity, and the increase of body fat is likely to cause metabolic diseases such as hypertension, hyperlipidemia and hyperglycemia, thus increasing the risk of heart disease. < / P > < p > water is the best detoxification and diluent for the body, which can help accelerate the body’s metabolism, expel toxins and garbage from the body, reduce the stimulation of harmful substances on blood vessels, and reduce the risk of heart disease. < / P > < p > especially for those who have been smoking and drinking for a long time, drinking more water is more conducive to expelling harmful substances from the body, diluting blood, improving blood flow rate, preventing thrombosis, and contributing to vascular health. < / P > < p > at least 1500 ml of water should be taken every day. When drinking water, you must drink it slowly and frequently, so that the body can fully absorb water. Drinking water in large gulps is likely to impact blood vessels and increase the burden on the heart. < / P > < p > proper exercise can improve the body’s metabolism, also help to enhance their own immunity, promote blood circulation, help to discharge toxins and garbage from the body, and maintain the stability of the body’s internal environment. < / P > < p > exercise can also help to improve cardiopulmonary function, help to enhance myocardial capacity, which is very good for heart health, but exercise can not be excessive, we must combine our own physical fitness, choose the exercise suitable for ourselves. 08/16/2020