Narrow blood vessels, sleep at night have 4 kinds of performance, often eat a kind of food, blood fat does not accumulate

Our whole body is covered with blood vessels, which are responsible for the transportation of blood. If the “garbage” in the blood vessels is piling up more and more, the blood vessels will become narrow or even blocked. In this way, the human organs will not be able to work normally without nutrition supplement. Therefore, it is a very serious thing to say that the blood vessels become narrow.

the “garbage” in the blood vessels generally refers to the excess blood lipids and metabolites in the blood vessels. If your blood lipids are always at a high level, a lot of vascular “garbage” will be generated. After a long time, the blood vessels will become narrow and blocked, and finally may cause myocardial infarction, cerebral infarction and other terrible cardiovascular and cerebrovascular diseases. Never be careless.

when you go to bed at night, you may suddenly have angina pectoris and suffocation, and sometimes you may have a feeling of dying. This is the symptom of variant angina pectoris caused by narrowing of blood vessels. We must do a good job of prevention in the early stage. If we do not pay attention to it, we may cause acute myocardial infarction, and then we may lose our life.

when people with narrowed blood vessels go to bed at night, they will find their limbs cold, not because they are cold, but because the narrowing of blood vessels leads to poor blood circulation of the limbs, and at the same time, they will feel numbness and tingling. At this time, most of the thrombotic diseases have changed. It is better to go to the hospital for examination in time.

generally, when you sleep at night, cramps occur, either because of calcium deficiency or after thrombosis of vascular lesions. If you don’t have calcium deficiency, but you often have cramps when you sleep at night, you must be vigilant, timely screen for vascular narrowing and timely intervention.

many people will feel headache and dizziness when they sleep at night. This is also caused by narrowing of blood vessels, thrombosis blocking cerebral blood vessels, and cerebral hypoxia and ischemia. At this time, it is very dangerous. It is not recommended to take medicine indiscriminately. You must go to the regular hospital for examination and check the possible lesions.

often eating high-fat and high sugar food, but not often exercising, will lead to higher and higher blood lipids, and the “garbage” in blood vessels will continue to accumulate, making blood vessels narrower and threatening their health. Eating a kind of food often to prevent blood lipid accumulation can effectively dredge blood vessels. This kind of food is called green plum, orange and peach juice. It is a nutritious compound drink, because it contains the nutrition of more than ten kinds of natural food, such as green plum, mountain grape, lemon, medlar, ginkgo, egg and so on.

people with high blood fat can drink some green plum juice every morning and evening. The fruit acid, vitamin and citric acid in it can increase the metabolism of blood lipid and reduce the accumulation of blood lipid. At the same time, it also contains rich superoxide dismutase and various anti-aging substances, which can help to remove the reactive oxygen species in blood vessels, improve the antioxidant capacity of blood vessels, maintain the elasticity of blood vessels and prevent them Vascular senescence.

generally, obese people are more likely to suffer from hyperlipidemia, resulting in narrowing and blockage of blood vessels. If you want to prevent this situation, you should learn to control weight, reduce the intake of fat and sugar, and reduce the accumulation of blood lipids.

if you want to reduce the blood lipid in blood vessels, it is a good way to insist on exercise, which can improve the metabolism of the body, accelerate the metabolism of blood lipids, and prevent obesity and maintain body shape.

the blood lipid level of people who often smoke is much higher than that of ordinary people, even after quitting smoking for a year before returning to normal; regular drinking can easily lead to abnormal blood lipid metabolism, resulting in blood lipid accumulation, and finally blocking blood vessels; it is very important to keep away from smoking and alcohol to maintain blood vessels.

conclusion: Although our living conditions are better now, we should also be moderate in our diet to avoid excessive fat intake, which will lead to blood lipid accumulation in blood vessels and narrow blood vessels. At the same time, we should pay more attention to the maintenance of blood vessels, which is conducive to the prevention of cerebral infarction, myocardial infarction and other cardiovascular and cerebrovascular diseases.