Natural antihypertensive drugs found, not lemon, if you like to drink, blood pressure day by day lower

Seeing that the salary has not been raised, the blood pressure has been raised unconsciously! I don’t know from when, hypertension began to catch up with Chinese people, about one out of five Chinese people had hypertension. But in this group of people with high blood pressure, about half of them do not know that they have hypertension, so the current awareness rate of hypertension in China is low, and the vacancy rate is lower! < / P > < p > after suffering from hypertension, some people will have obvious symptoms, such as dizziness and headache, which are typical symptoms of hypertension. However, there are not many people with symptoms. Many people suffer from hypertension without any symptoms, and some will not show any discomfort even when the systolic blood pressure is above 200mmhg. < p > < p > dizziness is one of the most typical symptoms of hypertension. Some dizziness appears suddenly when squatting or standing up, while others are intermittent dizziness. < / P > < p > this kind of patient’s persistent dull discomfort after the head, serious will affect the normal thinking, thinking ability, and even lose interest in the surrounding things. < / P > < p > headache is also one of the common symptoms of hypertension. It is often intermittent distending pain or dull pain, which is usually the most serious after waking up in the morning, and the discomfort will gradually reduce after activities and meals. < / P > < p > after the increase of blood pressure, people’s temperament is also easy to become irritable and irritable. When they sleep at night, they often suffer from insomnia, such as difficulty in falling asleep, unsound sleep and nightmares. This is due to high blood pressure, which disrupts the function of cerebral cortex. < / P > < p > with the continuous rise of blood pressure, people will gradually appear inattention, inattention, memory loss and other symptoms, even can not remember the recent events, but the memory of early childhood is very clear. < / P > < p > with the increase of life pressure in recent years, many people have suffered from high blood pressure exclusive to middle-aged and elderly people at a young age. After suffering from high blood pressure, many people know that they should eat less salt, but salt itself is not a factor inducing blood pressure rise. What makes blood pressure rise is actually “sodium”. < / P > < p > the main component of salt is sodium chloride, which will decompose into sodium ions after entering the body. When a large number of sodium ions accumulate in the body, it will cause imbalance of osmotic pressure inside and outside the cell and increase blood pressure! < / P > < p > instant noodles, dried noodles and other instant foods are added with a large amount of sodium chloride when they are made. It is precisely because of the existence of sodium chloride, these noodles look brighter and whiter, and they are easier to cook. < / P > < p > in common kitchen seasonings such as monosodium glutamate, soy sauce, bean paste, etc., there are a lot of sodium ions. If you add salt and then add a lot of seasoning when cooking, it is easy to make sodium ions exceed the standard and cause blood pressure to rise. < / P > < p > many people like to drink some processed fruit and vegetable juice, and think that its nutrition is convenient and fast. But in fact, these processed fruit and vegetable juice, in order to enrich the taste and prolong the storage time, will add a certain amount of sodium, this kind of food, hypertension patients should also be cautious. < / P > < p > therefore, in addition to maintaining low salt in their diet, hypertensive patients should also pay attention to low sodium. In addition, if they want to control their blood pressure, they need to do the following two things in daily life: < / P > < p > drinking water can dilute the blood and prevent the rise of blood pressure. However, traditional Chinese medicine believes that chrysanthemum, burdock root, Lycium barbarum and cassia seed can soften blood vessels and improve blood vessels Flow rate, depressurization effect. < / P > < p > why is it that obese people are prone to high blood pressure? This is because the metabolism of obese people is slow, the accumulation of fat in the blood is serious, and the smoothness of blood vessels is not enough. Therefore, adhere to exercise, can promote the blood vessel toxin discharge, accelerate metabolism. < / P > < p > it is suggested that people with high blood pressure can choose some suitable exercise for themselves, such as jogging, walking, fast walking, etc. these exercises can not only increase the flexibility of blood vessels, but also help to reduce blood pressure and enhance the body’s disease resistance. Home