This article is originally shared by Luo PA, welcome to pay attention to it and leave a message. The content shared by Luo PA in this issue is: when you have a natural birth, you can learn these four exerting skills, and you can have a baby easily, and your mother will suffer less! < / P > < p > my colleague’s son is six months old. He only eats breast milk and doesn’t drink milk powder. He drives home for half an hour every day between breaks. It’s very hard. For women, it is not easy to raise children, and it is even more difficult to have children. In this process, we may encounter all kinds of problems. Think about the hard work in the process of childbirth, what is the hard work of feeding now? For the delivery of this matter, many mothers are the first time encountered, in order to give birth to the baby more easily in natural labor, some skills need to pay attention to. < / P > < p > so today, my dad would like to share with you about how to use these four techniques to give birth to a baby. You will find that it is very fast to give birth to a baby and reduce the degree of dystocia, and the mother will suffer less! < / P > < p > at the beginning, frequent contractions will bring great pain to the pregnant mother. However, because the uterine orifice is not fully opened at this time, excessive force will not only consume physical strength prematurely, but also affect the delivery. Most importantly, if you yell and feel restless, it is very likely that the baby will suffer from hypoxia or flatulence, Therefore, in the beginning should pay attention to keep calm, avoid excessive force. If this is because the contractions are too intense to calm down, then the pregnant mother can consider taking a deep breath and diverting her attention. < / P > < p > during the second stage of labor, the pregnant mother’s cervix has been fully opened. At this time, the pregnant mother obeys the instructions of the midwifery nurse and uses her physical strength and breathing mode correctly. When the contractions are in force, let your two hands hold the handle of the delivery bed like a bucket, then open your legs and push your feet. Then take a deep breath and let your muscles and diaphragms contract together. It’s like squatting in the toilet. Each time, the force may be longer. < / P > < p > then, during the contraction interval, you can exhale all the Qi and let yourself rest for a short time to recover your physical strength. When the next contraction occurs, repeat the above steps. Of course, for mothers to be, there are risks everywhere, so when the baby is about to give birth, we must pay attention to the advice and command of the midwifery nurse, because the baby’s head is not small, if the force is too strong, it may lead to severe tear of Yin, and then lead to the postpartum recovery time of pregnant mother will be longer in the later period It’s hard. Of course, the most important thing is to follow the instructions of the midwifery nurses, because the midwifery nurses have sufficient experience, which is very useful for pregnant mothers. < / P > < p > many mothers are very anxious when they first enter the delivery room and worry about whether they will defecate on the delivery bed accidentally. However, it is normal for the baby and the stool to come out together during delivery. Doctors and midwives are used to it. Mothers don’t have to be too restrained, but they affect their childbirth emotions. < / P > < p > because after giving birth to the baby, Baoma still has placentas and other things in her abdomen, so after giving birth to the baby, she should relax well at this stage, recover her physical strength and mood a little, and don’t be too nervous. After waiting for a little while, the placenta will be discharged. < / P > < p > for the health of yourself and your baby, you should listen to scientific and reasonable opinions as much as possible during childbirth, so that you can keep yourself in the best condition to meet your baby. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!