Natural progesterone was finally found, women drink every three to five, ruddy complexion, skin more compact!

Natural progesterone was finally found, women drink every three to five, ruddy complexion, skin more compact! It’s soybean milk. Many people don’t know it. Soybean milk is the most common breakfast drink in our daily life. Nutritionist Daqiao once said that soybean milk is rich in progesterone and protein. Women can drink one cup every three to five, which is conducive to regulating the levels of estrogen and progesterone in women’s body, thus delaying women’s aging. The younger they drink, the better they look! What Xiaobian teaches you is the method of red jujube, peanut and black soybean milk, which is simple and easy to learn. Red jujube and black soybean are very good food materials for women. They are nutritious and delicious drinks. Let’s see how Xiaobian makes them. < / P > < p > 1. Female friends often eat soybean, which is beneficial to skin maintenance and whitening, and linoleic acid in soybean can effectively prevent the formation of melanin in skin cells 2. Soybean isoflavones, also known as phytoestrogens, contain soybean isoflavones. Soybean isoflavones have anti-oxidation and anti-aging effects. For women with insufficient estrogen secretion, they can eat soybean to supplement, and soybean isoflavones also have the effect of improving menopausal syndrome. 3. Dietary fiber in soybean has the effect of promoting aging It has the function of preventing constipation, reducing the incidence of intestinal cancer and regulating gastrointestinal function. CUISINE&HEALTH