Nourishing life first nourishes the lung, the lung is good and the body is good. Use it to soak in water every day to improve lung function and relax the whole body

introduction: novel coronavirus pneumonia in 2020, many people had to wear masks, which has been in the past half a year from the early stage of the outbreak to the current easing stage, but the mask can not be removed, in order to prevent sporadic cases of infringement. But it’s uncomfortable to wear a mask in hot summer. Some people also have a lot of acne, which is really a headache. In addition, wearing a mask to breathe smoothly, the impact on the lung is great, not only reduce lung immunity, but also may cause respiratory diseases!

cough differs from novel coronavirus pneumonia in the “cough”, and is different from the cough that is usually found in the usual days when it is pungent or when it is stuck by foreign matter. If there is a lung problem, cough is usually frequent, in other words, whether it is during the day or at night, and the cough is more serious at night. The main reason for this is that the capillaries in the lungs are stimulated, which leads to frequent coughing. < / P > < p > under normal circumstances, we do not need to deliberately control the breathing rhythm. Without external stimulation, we will not have dyspnea. But if there is a problem with the lung, it is easy to make the respiratory tract blocked, resulting in failure to timely and smoothly breathe in and out, resulting in chest tightness and shortness of breath. < / P > < p > serious lung problems can cause cough, cough and bleeding. If this happens, it is likely to be lung cancer, etc. never be careless. Go to the hospital as soon as possible to find out the cause! < / P > < p > if you suddenly find that your sputum has increased, and you often cough up phlegm, or sputum retention in your throat, you need to be aware of whether it is a lung disease! Because sputum generally does not increase for no reason, do not despise any sudden changes in the body. < / P > < p > the fourth category of people: people who often stay up late, staying up late is equivalent to boiling their lives. After staying up late for a long time, the Yin fluid in the body will be slowly dried up, which can easily lead to body deficiency and lung disease. < / P > < p > the fifth category of people: construction workers and manufacturing and processing workers, the working environment of these occupations is generally relatively poor, smoke and dust are more, often inhale a large number of particles, and then lead to the occurrence of various lung diseases. < p > < p > pear is a very good fruit, with the effect of promoting body fluid, relieving cough and resolving phlegm, which is very suitable for dry seasons such as autumn and spring. Long term consumption can effectively improve the throat discomfort caused by various tracheitis and respiratory tract infection. The edible methods of Sydney are very diverse and simple. You can eat them directly, steam pears with Fritillaria, or stew Sydney with rock sugar in sweet soup. < p > < p > Lily here refers to edible, non ornamental flowers! Lily has the effect of calming the mind, moistening the lung and relieving cough. When the climate is dry, or when the lung is hot and cough causes various discomfort symptoms, it can be eaten with its soup, which is a good diet therapy. < p > < p > radish is a very good food therapy material. It can not only make dishes and soup, but also has certain lung nourishing effect. It is the so-called “medicine and food are the same origin”. As the old saying goes: Winter eat radish, summer eat ginger, do not need a doctor to prescribe. That is to say, radish has the function of digestion, phlegm and heat clearing, which has a very good effect on lung maintenance. Its eating method is more diverse and simple, can be boiled with fish head, or fried vegetables to eat. < / P > < p > it records the snack formula for nourishing the lung. It can boil food materials such as pangdahai, peppermint, licorice, Siraitia grosvenorii, honeysuckle, chrysanthemum, tangerine peel, barley and other food materials into tea for drinking, which can effectively clean up the lung garbage. Chrysanthemum: also known as “nvhua” and “Jinrui”, it can be seen from this name that it can help a lot of people’s health. Chrysanthemum itself can detoxify heat, clear eyes and benefit liver, improve myocardial oxygen consumption and reduce blood pressure. < / P > < p > if you feel that the collection and purchase of food materials are troublesome, you might as well try this tea bag. It’s portable and easy to use. You just need to add boiling water and wait a few minutes for a good cup of lung nourishing tea! Conclusion: lung health needs our attention. When there are some minor manifestations, we should not be careless and should seek medical treatment as soon as possible. In addition, lung maintenance is very important. If you want a good lung, you should eat more lung food! 08/16/2020