Nourishing liver is nourishing life. These four points can promote liver repair. Liver disease goes around. Do more everyday!

As one of the five zang organs, liver has many functions, such as metabolism, detoxification, detoxification, synthesis, blood storage and so on. It plays a vital role in the human body, so it is called “pyramid of life”. < / P > < p > the normal operation of the body is inseparable from a healthy liver. Therefore, we should pay more attention to the health of the liver, and strive to find the signal and maintain it in time before the occurrence of liver disease. < / P > < p > although the liver is a very “silent” organ, it is very difficult to find, in fact, when liver disease comes, there are traces to follow, as long as you are careful, you can find them. Especially when the toilet three signals, it is obvious whether the liver is damaged, come to see it quickly! < / P > < p > once the liver is damaged, the function of protein synthesis will be weakened, resulting in edema of the body, often edema of the limbs and face, and due to the corresponding reduction of water in the intestine, the stool will be dry. < / P > < p > if you don’t eat pig blood and other food, and you have unexplained continuous black stool, you should not only consider the problem of stomach, but also consider whether the liver is damaged. This is because the liver has coagulation function. Liver damage will lead to insufficient synthesis of coagulation factors, cause bleeding in the body, and also lead to the occurrence of black stool. < / P > < p > the color of normal urine is light yellow or transparent, but if the liver cells are damaged, bilirubin enters the blood circulation and excretes through the urine, the color of urine will turn yellow and deepen, and the skin and sclera will turn yellow and deepen after a long time. < / P > < p > in addition, patients with mental symptoms such as loss of appetite, abdominal distension, oil weariness, fatigue, poor mood, abdominal pain, shoulder and waist pain also need to actively check the liver! < / P > < p > adequate water supplement is conducive to promoting liver metabolism and elimination of toxins, which is very beneficial to liver health. When drinking water, you can also add some small plants to nourish the liver. The effect of nourishing the liver is better. < / P > < p > for example, chicory, cassia seed, chrysanthemum, dandelion, Imperata root and other ingredients are used to make a liver nourishing golden prescription, which can not only promote liver detoxification, but also help to repair the liver. < / P > < p > in addition to nourishing liver with some herbs, daily diet can increase the intake of high-quality protein, which can repair liver cells and promote liver cell regeneration. < / P > < p > in addition, you can also eat more fresh fruits and vegetables, especially green vegetables, which is conducive to promoting liver detoxification and liver qi circulation and metabolism. It’s good for liver health. You should eat more broccoli and vegetables. < / P > < p > try to keep more than 8 hours of sleep every day. Sleep can promote the self recovery of liver, which plays an important role. Exercise can enhance the body metabolism and detoxification, effectively improve the body’s ability to resist disease, it is recommended to adhere to the appropriate exercise. < / P > < p > especially the people with hepatitis B or HBV carriers, which are high-risk groups of liver cancer, should actively do a good job in regular examination. Knowing the development of liver and health can prevent the occurrence of more serious liver disease. < p > < p > Chen Diping, Chen Siqing. Reasonable lifestyle protects liver health [C] / / International Forum on lifestyle and health and World Federation for the promotion of healthy lifestyles. World Federation for the promotion of healthy lifestyles, 2012= target=_ blank>Privacy Policy