Often eat sweet potato benefits a lot, but these three kinds of people eat more useless!

Sweet potato contains a lot of nutrients, which can effectively provide a variety of amino acids needed by human body. Moreover, sweet potato contains antioxidant substances, which can inhibit cell mutation and delay organ aging. Eating sweet potato regularly can improve human immunity and keep away from diseases. < / P > < p > potassium in sweet potato can balance the electrolyte and cell fluid of human body, and maintain healthy heart function. In addition, vitamin C and carotene in sweet potato can resist oxidation and effectively prevent arteriosclerosis. Sweet potato contains a lot of sugar, so it is easy to increase blood sugar. In addition, sweet potato is also a high starch food, starch into the human body, can quickly decompose into glucose. Sweet potato contains a lot of starch, which requires a lot of gastric acid to decompose. Stomach bad people eat more, not good digestion, prone to flatulence; especially oxalic acid stone patients, more need to pay attention to. < p > < p > sweet potato can be used as a staple food to replace some rice and noodles for dinner. Attention, do not eat sweet potatoes with black spots and sprouted sweet potatoes, which may cause poisoning, nausea, dizziness, vomiting and other symptoms. < p > < p > sweet potato is not suitable to eat raw or eat more, because sweet potato contains more starch, which is easy to stimulate the secretion of gastric juice. Eating more will cause heartburn, abdominal distension, partition, vomiting acid water, etc. < / P > < p > so don’t eat too much at a time, and you should eat it with rice noodles, with pickles or with a la carte soup, so as to avoid abdominal distension and pantothenic acid. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging