Some people always wolf down their meals in order to be in a hurry. This is not only not conducive to absorption, but also swallowing too much air, which will inevitably lead to farting. Therefore, chew the food as much as possible before swallowing it. Especially those who have a bad stomach should chew and swallow slowly. In addition to the speed of eating should not be too fast, but also should do diet, balanced nutrition, so as to really raise a good stomach.
if you often eat flatulent food, you will fart frequently, such as sweet potato, onion, beans, etc. This is because these foods contain gasifying enzymes, which produce a lot of carbon dioxide under the action of gastric acid, resulting in frequent farting. Moderate intake of these foods is good for your health, but if you eat too much, you will be embarrassed, so you should pay attention to moderate intake.
many people have constipation. When the frequency of defecation is less and it is difficult to defecate, toxic substances will accumulate in the body. These substances in the body after a series of reactions and fermentation will produce a lot of gas, also will frequent fart. People with constipation should improve their diet, try to eat some easy to digest food, usually eat more vegetables, drink more water, promote gastrointestinal peristalsis, in order to improve constipation, severe symptoms should also go to the hospital for timely treatment.
many digestive diseases can cause excessive gas, such as gastritis, gastric distension, irritable bowel syndrome, etc. After suffering from these digestive system diseases, food can not move normally in the human body, resulting in farting. Patients with these digestive system diseases can not use drugs at will. They should take relevant drugs to improve the symptoms under the professional guidance of regular doctors. Digestive disease is not a small matter. If they don’t pay attention to it, it may also develop into cancer. In addition to digestive system diseases, diabetic patients also have frequent farting symptoms.
warm tips: it’s normal for everyone to fart 10-15 times a day. It can effectively discharge the residual poisonous gas in the body. If there is no or occasional smell in farting, this is normal. If the smell of farting is bad, such as the smell of rotten eggs, it indicates that the body has organ lesions. It is recommended to go to the hospital for examination in time to achieve early prevention and early treatment. At the same time, we should also eat less flatulent food in our life. 2