Once the body is short of “vitamin B group”, insomnia will occur. 4 kinds of food are open to eat, or can touch the bed to sleep

In fact, this is a manifestation of insufficient deep sleep time. Deep sleep, also known as “golden sleep”, only accounts for 25% of the total sleep time. Many nighttime dreams or wake-up times will affect deep sleep. In other words, although your body is asleep, your brain is still in an excited state. < / P > < p > insomnia, what will we do? Drunk oneself, the next day wake up vomiting stomach uncomfortable; take sleeping pills, easy addiction, but also bad for the brain. Count sheep, count dumplings can only count more spirit. These methods not only can’t help you, but will make our spirit and body worse and worse! < p > < p > vitamin B1 is an element that can make the brain calm down. Some people can not get much of this substance due to partial food intake and lack of body, which will lead to the decline of sleep quality. < p > < p > therefore, if you want to improve the quality of sleep and ensure adequate sleep, you must arrange your diet reasonably and balanced, and at the same time, you can also appropriately supplement vitamin B1. < / P > < p > vitamin B3 can help people maintain a positive attitude, because vitamin B3 can promote the role of the central system. Therefore, if a person is lack of vitamin B3, his mood will be uncontrollable, and the whole person will become irritable and irritable, and depression will occur in the human body, resulting in insomnia. < p > < p > lack of vitamin B9 can cause insomnia due to depression, because vitamin B9 plays an important role in human emotional and mental health. Therefore, once vitamin B9 is lacking, emotion will be depolarized. For this insomnia, it is recommended to eat some foods rich in vitamin B9, such as liver, spinach, cabbage, etc. < p > < p > it can be seen that when the body is lack of B vitamins, insomnia may be accompanied by symptoms, and timely mediation is needed to help improve the quality of sleep and make the body more and more healthy. < / P > < p > if you want to get enough B vitamins, you can eat some animals properly. The liver of animals contains not only iron, but also B vitamins. < / P > < p > if you like to eat this kind of food, you can get enough nutrients for your body, maintain normal nervous system function, and relieve insomnia and dreaminess, which may help you to sleep in bed. < p > < p > insomnia is related to many factors. If you can find the root cause of insomnia and adjust it, it can help to improve the quality of sleep. Frequent insomnia may be caused by lack of B vitamins. < / P > < p > in fact, this substance can be passed from eggs. Eggs contain a variety of nutrients needed by the human body, including B vitamins. If you eat a little, you can get the nutrients, meet the nutritional needs of the body, and the insomnia will be improved. If you like to eat, you will be blessed. < / P > < p > lack of B vitamins is easy to cause insomnia, so the lack of this substance makes the mood more easily affected. In the case of emotional fluctuations, the quality of sleep will become worse and worse, and even many people will open their eyes until dawn. < / P > < p > if you get vitamins by eating lean meat, it’s good for your body. So if you want to improve your sleep quality, you can get the B vitamins you need by eating more lean meat, but you can’t take too much at one time. Semen Ziziphi Spinosae is an effective medicine for insomnia. It is said to tonify the liver and Yin Qi, and that it is the main worry and can not sleep. In ancient times, jujube kernel was often seen in famous prescriptions for calming the nerves and helping sleep. < p > < p > a simple combination of sour jujube kernel and poria cocos can nourish the Yin blood of heart nourishing and liver deficiency, and soothe the restless mind. In addition, the blood enriching mulberry and the wolfberry fruit for clearing liver fire can be used to replenish and harmonize various medicines. < p > < p > for those with long-term sleep difficulties, exercise is a very good way to do yoga, run, jump rope, play badminton are very good choices, but remember not to do too intense exercise. < / P > < p > if you want to fall asleep as soon as possible, you can use the method of self association, lie on the bed, close your eyes, and imagine a vast universe in your mind. There are many shining stars, which are very beautiful. Please look at it slowly. I fell asleep before I knew it. < / P > < p > some people are hard to sleep because of lack of security. When sleeping, the whole person likes to hide in the quilt. In this way, you can try to sleep with a pillow or a plush toy. If you are afraid of the dark, you can put a small night light in front of the bed. PARRENT&CHILDREN