Oncology doctor: there is a rare “cancer character”, if you meet, do 3 points in advance

Now there are many factors can induce cancer, unhealthy eating habits, irregular life and rest. But some people’s life, diet are very healthy, why also can suffer from cancer? In addition to heredity, there is also personal character. As early as the 20th century, the medical community began to study the relationship between psychology and disease. Over the years, there have been many examples of how emotions can affect illness. There is a kind of character, it will be easier to induce cancer, known as “cancer character”. This kind of personality is characterized by introversion and pessimism. In life, it is easy to be influenced by external things. Emotional more delicate, when considering things, easy to produce pessimistic ideas. When you encounter something unpleasant, even if you feel very angry and sad, you will try your best to suppress it to the psychology and not vent it out. You get depressed in the long run. These emotions can affect the immune system and bring opportunities for the development of cancer cells. < p > < p > people who are in a bad mood for a long time will increase the risk of disease. Low mood will not only affect a person’s mental outlook, but also affect physical health. Although will not let the body directly appear malignant tumor, but will harm the body for a long time, increase the risk of cancer. If your personality is very similar to this “cancer personality”, you must learn to adjust your emotions and change your personality. It’s also good for your health. You can adjust your mood from these three points and stay away from “cancer character”. < / P > < p > first of all, go out more and relax your mood through natural beauty. Now there are too many workers who are under too much pressure because of their work or life. Some people choose to spend time at home on their day off. In fact, this kind of rest for the psychological, the effect is negligible. May as well in a relatively long holiday, invite three or two friends, make an appointment to go out, climb mountains, or self drive tour. Although sometimes, going out can make the body feel tired. However, the mood will become very good. < / P > < p > if you have less time, you can also find a nearby park for a walk, or find friends with the same hobbies to go fishing and swimming in the swimming pool. These are good ways to relax and relieve pressure. < / P > < p > Second, get enough sleep. Try not to stay up late every day to improve your sleep quality. Too little sleep time, not only will feel physically tired, the mood will also become depressed. This is very bad for cultivating one’s character. < / P > < p > Third, learn to vent your bad emotions. Everyone, no matter how cheerful, will always encounter unhappy things. For these bad emotions, we should learn to vent them. Do not pile up in the heart, long-term will also cause bad consequences. < / P > < p > you can digest negative emotions through deep breathing and self dialogue. You can also chat with your parents and friends to spread negative emotions. Can also through the appropriate physical exercise, to vent bad mood. Exercise can not only let these negative emotions be discharged with sweat, but also exercise and improve resistance, which can be said to be the best way to achieve the best of both worlds. Focus