I can tell you responsibly that the horizontal push is more than 100kg. In most gyms, it belongs to the fitness giant, and the coach dare not offend you.
that’s why most fitness gurus are only good at one of the training they are good at, and this training is likely to be his talent.
the three situations mentioned above are the sources of fitness gods on the Internet. If you want to be a big man, you may as well start from these three aspects.
find a gym with better atmosphere and make more friends. Stick to one field for a few more years and look at it again. Or just give up the field you’ve been frustrated with countless times. CUISINE&HEALTH