Introduction: do you have this situation? I can’t sleep at night. Sometimes I feel very sleepy, but I still can’t sleep. I finally fall asleep and wake up again. When I look at the time, I feel very broken. Now, with the acceleration of the pace of society, many small partners speed up their own pace for the sake of family and work, stay up late and work overtime, so many people especially hope to have a good sleep every day.
under great pressure, or thinking about a lot of things, emotional tension or irritability, sadness and other problems, even if you fall asleep, you will have a lot of dreams. If you don’t sleep well, you will be awakened in the middle of the night. Your brain is always in an excited state.
insomnia is due to tight nerves in the head. We comb our hair with a comb every day to relieve the meridians and collaterals of our head and relax our head, which is conducive to our rest.
go to bed at the end of the day to form a good habit, and the body will become a kind of nature. Try not to irradiate the eyes with too strong stimulation before going to bed, do not play mobile phones, play games or play dramas, which will make the brain more excited.
you can listen to some soothing songs before going to bed. Try to keep your mood stable. Don’t think about something in detail. Relax. Don’t let your heart beat faster.
the interior color should not be too eye-catching, and the mirror should not be put in, so as not to frighten yourself suddenly when you get up at night. The proper temperature, shading curtains and comfortable environment also help you sleep.
insomnia is a very painful thing. It not only affects people’s physical health, but also makes people unable to work well. Without any energy to do something, their mood will become very bad and fragile. With the rapid pace of social times and the pressure, many people will have insomnia and dreaminess, but they also have no time to take good care of themselves. It doesn’t matter. There is a kind of thing to soak in water Drink, can let you improve these problems, it is made of sour jujube kernel, lily, lotus seed, wolfberry, gardenia, mulberry, Eucommia male flower Poria cocos, etc. take it anywhere, as long as a cup of hot water brewing for a few minutes can drink, simple, fast and effective.
if you think it’s troublesome for you to prepare the above kinds of herbs, you can have a look at the tea I’ve introduced below. This kind of tea bag is carefully prepared by nutritionists. When you want to drink it, you can take out a bag, simply tear it up, and put it into boiled water to make a cup of delicious tea after brewing for 3 to 5 minutes. Friends in need can click on the square card to get it!
conclusion: Nowadays, many young people don’t sleep in the middle of the night, playing games, playing dramas, brushing videos, chatting, and so on. Even if they don’t want to sleep or don’t give up sleeping, those who stay up late can drink the above small tea bags to add one more point to their health, and their health will pay you one more point. @Liu Anqing=“ https://luanban.com/category/focus/ ” target=”_ blank” rel=”noopener”>Focus