Orthopedic doctors believe that the most knee injury is not squatting. The more you do, the faster your knees get older

Now the country advocates people to keep fit, many people are also responding positively, and exercise is the best way for people to keep fit. However, if we don’t pay attention to it in sports, it will lead to serious injury to the knee, because the knee is an important joint in the body, even when walking, it will be subject to certain pressure. < / P > < p > many people will think that the pressure of squatting on the knee joint will be very huge, indeed, often do squatting exercise, it is very easy to cause serious damage to the knee joint, serious patients will also appear the performance of action barriers, but the most harmful movement of the knee joint is not squatting, what action is more likely to lead to knee joint damage? < / P > < p > many sports in our life will lead to the symptoms of knee joint damage. When it comes to the actions that hurt the knee most, many people think they are mountain climbing, squatting and other sports. Of course, if these sports are not standardized, they will cause certain damage to the knee joint. But according to long-term clinical findings, there is a movement that we need to pay attention to and guard against, that is: sedentary. < / P > < p > nowadays, the social competition pressure is very huge, and many people need to keep a posture for a long time in order to work. If they work for a long time, they will be seriously injured. Sedentary is what who calls the closest to death. People sit for a long time, blood flow is slow, affect the body’s blood supply, will accelerate the degradation of the body, great harm to health. < / P > < p > sedentary knee injury is also very obvious. When the human body is in a sedentary state for a long time, the knee can not get exercise, which will lead to obvious degradation of the knee and the muscle tissue around the knee joint. The knee joint can not be effectively protected, and it will be more vulnerable to injury. In fact, many people will have pain and discomfort of the knee joint in their daily life, which is most likely because of the pain around the knee joint It’s caused by muscle degeneration. < / P > < p > some people who are sedentary for a long time will sometimes tilt their legs. Although it is very comfortable to keep this posture, it is also very harmful to the knee joint, because the posture of the legs will lead to the deformation of the knee joint of the human body. In addition, the vascular tissue around the knee cap will be compressed for a long time to keep the posture of the legs for a long time Potential can lead to knee disease. < / P > < p > therefore, even if you need to sit for a long time for work, you should get up regularly to carry out activities. At the same time, you should adjust your sitting posture to avoid improper sitting posture for a long time, causing extremely serious pressure on the knee. You should also exercise appropriately to avoid knee joint damage, but at the same time, you should also avoid long-term exercise or running It can also cause great damage to the knee joint. < / P > < p > therefore, it is better to avoid long-term sedentary in life, and pay attention to the warmth of the knee joint at ordinary times. We can touch the knee joint by ourselves, and there is not a lot of muscle fat on the surface to protect the knee joint, so the knee joint is more vulnerable to the influence of wind, cold and humidity. Therefore, it is also very important to pay attention to the warmth of the knee joint. Skip to content