Papi sauce postpartum return to become haggard, is the same baby, why these mothers are still like beautiful girls

It is often said that a woman should be ten years older if she gives birth to a child, which is true. Before giving birth to a child, many Baoma were still young girls with a slim figure, and after giving birth, they quickly become yellow faced aunts. < p > < p > fortunately, the pregnant sister went back to her hometown some time ago, and saw that her neighbor’s sister seemed to be a different person. Her hair was disorderly and she was not taken care of. Her figure was also dozens of Jin. She was more than ten years old. < p > < p > after careful inquiry, we know that our younger sister just gave birth to her baby last year, and her husband is working in other places. The family is managed by her own, and there is no time to recover after the birth. Once a woman has worked hard, she will not grow old. Her sister also said that a few days ago, someone came to visit the village and she was busy cooking in the kitchen. She was almost regarded as a child’s grandmother, which made her depressed for a long time. < p > < p > Papi sauce showed that after giving birth to a child, not only did she lose her hair and lose her figure, but also suffered from postpartum milk return, mastitis, and low back pain. < / P > < p > taking care of children often makes her collapse. It’s also common to wake up countless times in the middle of the night. It’s normal to get old and haggard physically and psychologically. It’s normal to give novice mothers some time to adjust. I believe Papi is still the “beautiful girl with talent and beauty”. < / P > < p > especially when a child is just born, I have to get up every night to feed and change my diaper. Basically, I can’t sleep a whole night. I’m exhausted during the day and I don’t have enough sleep at night. Of course, aging will be accelerated. < / P > < p > if there is no old man to help with the help of the family, and the husband is not at home, Baoma will inevitably have a lot of negative emotions when she takes care of her children by herself and her husband and relatives. < p > < p > taking care of children is very tiring. There are a lot of trivial things, large and small, which makes Baoma exhausted. The whole person has a lot of negative energy. Her body and mental state are relatively poor, and she looks haggard. < p > < p > during pregnancy, BMW will gain dozens of pounds. After giving birth to a child, BMW does not pay attention to adjustment, ignores dressing and body recovery, and concentrates on taking care of children. In this case, it will also lead to serious deformation of the body after childbirth, and the whole person is in a mess. However, it is not entirely the case. There are still many women who, even after giving birth to children, can still look like beautiful girls. For example, the following three mothers adjust their weight to the best during the preparation period, strictly follow the growth standard during pregnancy, and the weight gain during the whole pregnancy is less than 20 jin. Pay attention to iron supplement, prevent anemia, good blood circulation in the body and ruddy skin Supplement high-quality protein and vitamin C, the skin is more elastic, will not grow spots; pay attention to calcium, promote teeth and bones strong and strong, better health; stop sugar, research shows that a large amount of sugar intake is easy to accelerate aging, sugar can prevent pregnancy hyperglycemia, delay aging. < / P > < p > people who are in a good mood all the time look younger. The pregnant mother’s mood fluctuates greatly due to the influence of hormones in her body during pregnancy. However, if she can adjust her mood in time and keep a good attitude, the whole person looks radiant. < / P > < p > here, adequate sleep means that you feel that you sleep well at night and don’t feel sleepy when you get up in the morning. It’s not exactly how many hours or how long it takes. As long as Baoma feels full of sleep and has strength all over her body, it’s enough. < p > < p > if during pregnancy and after giving birth to a child, the mother-in-law and her father-in-law can take care of her every day, and her physical and mental state will never be bad. < / P > < p > when taking care of children, you should learn to seek the help of husband and family, leave some free time for yourself, pay more attention to rest, keep good spirit and help the body recover better. < / P > < p > no matter during pregnancy or after giving birth to a child, we should not neglect to take care of ourselves. We should use all kinds of skin care products and maintenance products, or do some postpartum repair projects to promote recovery. After childbirth, proper exercise can help improve physical fitness, reduce weight, and is conducive to body recovery, and exercise can make people feel better. Generally, people who like to keep fit will look younger and have better spirit. < / P > < p > it is a great thing to give birth to a child. Everyone who is a mother is worthy of respect. In order to prevent her from becoming a “yellow faced woman” who is despised by others after childbirth, pregnant mothers can not relax their requirements on themselves. CUISINE&HEALTH