People after 40 years old experience accelerated aging! How to grow old slowly~

Aging is an unavoidable process. Generally speaking, the health status of normal people will reach the peak state around the age of 25, and then the human body will gradually enter the aging stage, and the health will begin to decline. After the age of 40, aging will accelerate, and various signs will appear more easily. < / P > < p > everyone hopes that aging will be slower, but there are some “aging agents” in life to make aging come faster! See if you’re still in touch? < / P > < p > in daily life, the main sources of trans fat are diet, such as fat tissue and dairy products of cattle and sheep, ice cream containing margarine, shortening, sandwich cake, and chips made from high-temperature frying. < / P > < p > extend your arm, palm upward, clench your fist and lift your wrist. You can see that there are two tendons in the middle of the arm. Neiguan point is between the two tendons two fingers wide from the wrist. The study found that 58% of liver cancer was related to alcohol. Drinking three glasses of beer a day can be an independent risk factor for liver cancer; every 10 g of alcohol per day increases the risk of liver cancer by 4%! As the largest detoxification organ, liver is responsible for the decomposition of toxic substances absorbed by human body. Improper or excessive use of drugs may aggravate the burden of liver and damage liver function. < / P > < p > daily intake of 90g high-quality protein can repair liver cells and promote liver cell regeneration; vitamin C can reduce the damage of free radicals to liver cells, and can appropriately increase the intake of green pepper, mustard, cauliflower, etc.; at ordinary times, we can eat more mushroom, quail eggs, sesame, malt and other food. < / P > < p > there are hundreds of harmful substances in tobacco, which will reduce lung function and damage lung tissue; 69 kinds of carcinogens are identified, which will increase the risk of lung cancer, nasopharyngeal carcinoma, esophageal cancer, gastric cancer, etc. < p > < p > take 2 pieces of ginger and 3 pieces of white radish; take 3 pieces of coriander, leave the leaves and leave the stem. Add proper amount of water and rock sugar into the pot together. Boil for 15 minutes. After too much salt intake, it will directly damage the gastric mucosa, weaken the protective effect on the stomach, and let all kinds of stomach diseases enter. In addition, it will cause diffuse congestion, edema, ulcer, necrosis, bleeding and other symptoms of gastric mucosa, increasing the risk of canceration. The combination of Bletilla striata and Astragalus membranaceus can strengthen stomach qi, enhance immunity, reduce the damage of anticoagulant drugs and raw cold food on the stomach, and help repair gastric mucosa. Please follow the doctor’s advice for specific usage and dosage. The effect of UV on skin aging is greater than any other environmental factors. UVB penetrates deeply, which easily affects the activity of collagen fiber cells under the skin, resulting in insufficient collagen production and skin relaxation, wrinkles and coarseness; it also accelerates the synthesis of melanin and makes the skin black. < / P > < p > in addition to sun protection, you can eat more foods rich in vitamin A and carotene in daily life, which can enhance skin resistance, improve skin condition, and help reduce the generation of spots. < / P > < p > compared with the past, today’s electronic products are everywhere, and they are loved by all ages. Not only are they more prone to eye fatigue, but also the blue light can directly penetrate the cornea and lens, direct to the macular area, and accelerate the oxidation reaction. Over time, eye damage is more obvious. < p > < p > lutein can filter out the blue light, protect the macula from damage, and maintain visual sensitivity and clarity; anthocyanins can promote the production of rhodopsin in retinal cells, eliminate eye fatigue, prevent myopia and retinal detachment, and improve vision. Therefore, foods containing lutein, such as eggs, spinach, corn, purple cabbage and orange, can be eaten often. Blueberries, blackberries, cherries, eggplant, red pomegranate, purple rice, purple cabbage and other rich in anthocyanins, can be appropriate to eat more. HEALTHY LIFE