People over 50, how much weight is considered healthy? If you meet the standard, aging will slow down

Now the living standard is better, the diet has become rich, and people’s weight has begun to increase. In particular, male friends have the most feelings. When they step into middle age, they begin to gain weight. Sometimes they say that they are “happy and fat”. In fact, when people reach the age of 50, their weight is like a runaway wild horse, which is soaring rapidly. Compared with the weight when I was young, I’m 30 or 40 Jin heavier. Sometimes I still remember the scene when I was slim. However, middle-aged obesity is really harmful to health. Bad health, people’s life will be hindered, so we must control their weight in a healthy value. Keep a healthy weight and you’ll age a little slower than others. < p > < p > as to how much weight is considered healthy for people over 50 years old, there is a formula for calculating whether the weight exceeds the standard in the world. Weight is calculated in kilogram, the unit is kilogram. Height is measured in meters, and the unit is meters. The formula unit of healthy weight is kg / m2. If your value is less than 18.5, then your weight is thin. If your weight calculation value is between 18.5 and 23.9, congratulations on your weight in the normal range. If your weight is between 24 and 27, you are overweight. Don’t compare your weight between 28 and 32. If your weight calculation is greater than 32, you are obese. For example, if you are 1.8m tall and weigh 90kg, then your weight calculation value is 90 / = 25, then you are overweight. At this time, you should start to reduce your weight to ensure your health. First, keep exercising. Many people over the age of 50 are lazy and don’t want to move at all. I want to lie down after dinner, I don’t want to go anywhere, I don’t want to do anything. Therefore, we can do simple exercises at home, such as squatting, weight lifting, rope skipping, stair climbing and so on. This can help people exercise. Burn the fat in your body quickly and let your body lose weight. < / P > < p > Second, diet control. People over 50 years old must control their own diet, can eat more than one meal, do not eat too much or too little per meal. Try not to eat some food that causes bad health. Some middle-aged and old friends like to eat pickles and pickles. If you eat this food often, it will easily cause cancer attack. Therefore, in order to maintain health, we must eat a balanced diet, do not eat food that is prone to cancer. < / P > < p > Third, you can put a scale at home, measure your weight regularly and record it. Weight loss also needs motivation, if there is no motivation, then we may not be able to persist. Put a scale at home is to remind yourself not to forget your weight loss plan. In order to be healthy, we must persist. < / P > < p > If a person is over 50 years old, his body weight should not be too heavy or too thin. Too thin will also cause many diseases. Therefore, everything should be moderate, not too much or too little, so as to achieve balance and our body will become healthy. Home