People sleep twice, life is thinner than paper? Reminder: the total insomnia in the middle of the night, the body of these four organs hurt the most

The pressure of modern people’s life is increasing, and the various influences brought by the outside world are also numerous, which causes a lot of people’s psychological and physical double pressure. < / P > < p > if you have insomnia once in a while and adjust your work and rest the next day to make up for sleep, your body may return to normal immediately, but long-term insomnia is really not a good thing. < / P > < p > insomnia often affects various functions of the liver, because the liver plays an indispensable role in the human body, especially in metabolism and nutritional cycle. < / P > < p > if you have insomnia for a long time, it will cause damage to the liver, that is, the reduction of blood return, which will lead to different degrees of damage to the liver, and serious will lead to liver fire. < / P > < p > intestines and stomach is an important digestive system of our body. If we have insomnia for a long time, it will affect the digestive function of intestines and stomach, cause dyspepsia, constipation, vomiting and nausea, etc. < / P > < p > People’s memory is not static, but will change according to people’s physical condition and living environment, so low quality sleep will cause memory decline. < / P > < p > the heart is the power system of the human body. The power of material circulation and blood transportation depends on the heart, so the importance of the heart is self-evident. < / P > < p > insomnia has a great impact on the heart. Insomnia for a short time can cause occasional chest tightness, shortness of breath and panic. The longer the time, the more obvious the symptoms. < / P > < p > insomnia is inevitable, but if you have insomnia for more than three weeks, it is recommended that you go to a regular hospital for examination, especially pay attention to the monitoring indicators of the heart, and eliminate heart problems. < / P > < p > insomnia can not only lead to neurasthenia, such as the frail middle-aged and old people, long-term insomnia may also lead to other diseases or aggravate the development of their own chronic diseases. < / P > < p > but whether it’s because of life or work, no matter how much pressure there is, we should relax our mentality, avoid a series of injuries caused by insomnia, and solve the problem of insomnia from the root. < / P > < p > the state of diet can basically determine a person’s health, if a healthy diet, meat and vegetable collocation, nutrition balance, it will be conducive to the normal operation of body organs, the body’s biological clock will gradually stabilize with the cooperation of various organs, it can reduce the possibility of insomnia! < / P > < p > on the contrary, if you enjoy spicy food and big fish and big meat all day long, it will not only increase the burden of body organs, but also cause endocrine disorders, resulting in worse consequences. < / P > < p > exercise is an important factor to maintain body shape and mood, because dopamine secreted by the body after sweating can bring pleasure to the body cells, affect the brain nerves, and make the whole person happy. < / P > < p > on the other hand, exercise can consume physical strength, aggravate the body’s fatigue, and do more outdoor exercise, because sunlight can lead to the secretion of melatonin, which is an important substance to control human sleep. < / P > < p > If insomnia has occurred, first accept the fact of insomnia, do not care or exaggerate the discomfort caused by insomnia, so as to avoid the vicious circle of insomnia and anxiety. < / P > < p > secondly, it is best to solve the problem of insomnia by adjusting the work and rest time, exercise and diet. If you can not take medicine, you should not take it for the time being. 08/16/2020