People to middle-aged, blood vessels most avoid “blocking”! Adhere to these three things, dredge blood vessels more healthy

In the middle age, the most important thing to maintain is the human blood vessels, because human blood vessels may gradually aging in the process of aging, and even have the phenomenon of blood viscosity and vascular blockage, so that the circulation of the body can not be maintained well. < / P > < p > important organs lack of blood supply for a long time, various adverse symptoms will appear, sometimes some parts of the body will numb or produce pain, which are related to poor circulation. Therefore, we should take care of the blood vessels in the right way, and keep the blood vessels unblocked and healthy. < / P > < p > in the middle-aged stage, necessary exercise should be carried out. Many people think that they can’t exercise when they are old, which is a common mistake. Because life is in exercise, reasonable exercise can promote the whole body’s blood circulation. People with obesity and less exercise have a high probability of blood vessel blockage, while active exercise can accelerate the speed of blood circulation and achieve the purpose of expanding blood vessels. < / P > < p > in addition, it can control people’s weight and help them consume some calories. If the amount of exercise for a long time is too little, basically do not exercise, the probability of vascular blockage is high. Therefore, in the maintenance of the body, the necessary exercise should be carried out. You can choose the appropriate aerobic exercise according to the actual situation of your body. It is a good choice to run and walk properly at ordinary times. < / P > < p > as you get older, you are really afraid of blood vessel blockage. In order to prevent this situation, it is important to get rid of bad habits. For example, timely quitting smoking and drinking is the key to keep blood vessels functioning normally, which can dredge blood vessels and promote blood circulation. < / P > < p > many people smoke and drink a lot, because they get too much harmful substances in them, accelerate the atherosclerosis of blood vessels, lose normal elasticity of blood vessels, obstruct circulation, increase blood viscosity, and reduce the function of important organs.

in order to protect blood vessels, and improve resistance, reduce the incidence rate of cancer, should be far away from smoking and drinking, through smoking cessation and drinking to maintain the body. < / P > < p > entering the middle-aged stage, the probability of vascular blockage is high. Many people have cerebral infarction, myocardial infarction and other diseases when the vascular blockage is serious. If we can regulate the body from the aspect of healthy diet, the blood vessels are not easy to be blocked. In the process of diet, try to light diet, choose foods rich in antioxidants and unsaturated fatty acids to provide nutrition, which can increase vascular elasticity and promote blood circulation of the whole body. < / P > < p > many people in the process of diet, high sugar food, high cholesterol food or high fat food, not only easy to obesity, blood vessels will also be damaged, more likely to cause blood viscosity, affect the normal circulation of the body. Therefore, in dredging blood vessels, we should start with diet and provide nutrients through correct diet. < / P > < p > fear of vascular blockage, these things need to be done well. In addition, regular work and rest, good attitude and adequate water intake are the key to care for blood vessels and keep healthy. CUISINE&HEALTH