People who lose weight keep in mind: 2 want to get up early, 2 to eat, 2 to quit in the evening, can quickly lose weight

This is because many people only control their diet and increase their exercise, but ignore the small habits in life, which leads to the poor efficiency of fat burning and the process of weight loss. Even over time, they will have a tired mentality, and slowly give up the desire to become thin. So don’t underestimate every detail, they are the key to success or failure. Only by doing these details well can we shorten the process of fat loss and make you easily thinner. < / P > < p > many people don’t have this habit, but if you can insist on having a cup of warm water on an empty stomach, it will bring you great benefits. After a night’s breathing metabolism, water will be lost with the breath, and then you just wake up in a state of water shortage. This cup of water can not only replenish the required water, but also take the garbage left in the intestines and stomach out of the body yesterday, so that the body can run quickly and improve the level of metabolism, and the efficiency of burning fat will be higher. Most young people don’t have the habit of eating breakfast. The main reason is that they can’t get up because they sleep late. For those who lose fat, it is not conducive to lose weight, because breakfast is the most important meal of the day. Only eating can wake up the operation of various functions in the body, and the heat can start to burn. On the contrary, if you don’t eat, you’ll waste the opportunity to burn fat, which will lead to decreased metabolism and even more food intake in the next meal because of hunger. < / P > < p > do you eat fast, and you can finish the food in front of you in a few minutes. In fact, such a speed can only increase the fat accumulation. Because it’s too fast, the food is swallowed before it’s chewed up, the stomach digests more slowly, and even makes you eat more food. Only when you slow down and chew more than ten times per mouthful, it will be easier to digest and shorten the stay time. You can also reduce the amount of food you eat because you are slow. < / P > < p > we are always used to drinking the soup after meals. In fact, this will not only increase the calories, but also increase the stomach capacity, which will make you eat more and more fat. If you put this bowl of soup before meals, the results will be the opposite. It can help you clean up the residue in your stomach and intestines, improve the digestion and absorption of food, and then help you reduce hunger and food intake, so as to control the calories in the minimum range. In the three meals, we are always used to feeding ourselves to the full, but this meal in the evening is no more than two meals in the morning. Because in the evening, the amount of exercise will decrease, the metabolic capacity will slow down, and the digestive function will become worse. Overeating will only increase the difficulty of gastrointestinal digestion, and the remaining calories will become fat and stored in the abdomen. Therefore, we should reduce the amount of dinner, eat until six points full, which can not only solve the hunger, but also fill the stomach, so that the digestion can be faster, so as to enter the state of burning fat earlier. < / P > < p > many people have the habit of eating supper. In fact, the amount of calories consumed during the normal three meals is enough to meet the body’s energy needs for a day, and supper is an additional meal. It’s not that you’re hungry, it’s your body that’s used to this eating pattern that reminds you when it’s time. When you eat this meal, it’s time to go to sleep. The calories of this meal will undoubtedly greatly improve the formation of fat, so if you want to be thinner, you must give up this meal, or your efforts in the whole day will be wasted. Focus