People with fatty liver can eat more eggs? Doctor: scientific diet, protein is the most important!

People with fatty liver, of course, can eat eggs, because eggs can provide high-quality protein, and this is what fatty liver patients need. However, when eating, choose how much and how to eat according to the specific situation. < / P > < p > there is a friend who is skinny. He didn’t eat meat when he was young, but he found that he had fatty liver. Because usually like to eat eggs, online a check, some people say can eat, some people say egg yolk is not good for fatty liver, heart is very confused. < / P > < p > after entering the digestive tract, protein in food will be decomposed into polypeptides and amino acids. Then, new proteins are synthesized to exert their physiological activities. The nutritional function of protein is to maintain tissue growth and repair tissue function. In special cases, protein can also be consumed to provide heat. < / P > < p > the proportion of amino acids in protein in various foods is different. The biological value of protein is usually used to reflect the different amino acid composition of protein in food. Egg protein is considered to have the best amino acid composition, so scientists set the biological value of its protein at 100. < / P > < p > compared with eggs, protein in animal foods such as meat and milk also has higher biological value, but it is only lower than or equal to 90; there are also proteins in cereals and vegetables, and their biological value is usually lower than 40. < / P > < p > many people think that most people with fatty liver are obese, and their nutrition is not excessive or very good? In fact, there are many patients with fatty liver, their obesity is caused by nutritional imbalance, or even malnutrition. Increasing protein intake helps to avoid excessive calorie intake, thus helping to reduce body fat and visceral fat. < / P > < p > the alcoholic fatty liver caused by long-term drinking needs to eat more eggs. Of course, if the diet is too single, you can eat lean meat, fish, milk and other foods that can provide high-quality protein. < / P > < p > why should people with alcoholic liver disease pay more attention to protein intake? Because when people drink, they may eat more calories. The protein content of these foods is not necessarily high, but they can be stored as energy and become fat. A large part of these fat is stored in the liver, leading to fatty degeneration of the liver. Generally speaking, the fat content in liver cells has increased. < / P > < p > nonalcoholic fatty liver disease also has similar problems with alcoholic fatty liver disease. Although they don’t drink, they usually like to eat fried, barbecue and foods with too much sugar, reducing the intake of high protein foods. Therefore, we can also eat more eggs to supplement protein. < / P > < p > the disease spectrum of fatty liver, or the disease development process of fatty liver, including: simple fatty liver, steatohepatitis, fatty liver fibrosis and cirrhosis, liver cancer. The changes in the later stage are similar to the “three steps” of chronic hepatitis B. < / P > < p > If fatty liver develops to the decompensated stage, due to the high protein content of animal food, the human body will produce more ammonia after decomposition. As soon as the blood ammonia rises, because of the poor liver function, it can’t detoxify well, which may induce hepatic coma. Although this kind of situation is rare, we still need to pay attention to eat less animal protein and supplement plant protein, such as tofu. < / P > < p > people with fatty liver can eat more eggs, but eating eggs is also scientific. Egg is composed of protein and egg white. Yolk is rich in cholesterol, neutral fat and lecithin. For people with fatty liver, they may have obesity, three high, hyperlipidemia, hypercholesterolemia and other problems. If you eat too much yolk, it’s bad for your health. < / P > < p > at this time, in order to eat less yolk, we can consider separating yolk from egg white. However, there is no problem in eating yolk properly. If you think you eat too many eggs and too much yolk, you can remove the yolk. It doesn’t have to be thrown away. It can be stored and used to make fried rice or other snacks. < / P > < p > some people will say, this is too troublesome. In fact, the operation is not troublesome. Health care itself is like this. We should pay attention to some methods and strategies. One or two eggs a day, even if the yolk is no problem. If you eat too many eggs and do not add other protein food, you can only remove the eggs. Fatty liver is a metabolic disease, which can be divided into alcoholic fatty liver and nonalcoholic fatty liver. It is more common in obese people, but also in non obese people. It may also be accompanied by other health problems, such as hyperlipidemia, hypertriglyceridemia, hypercholesterolemia, hyperuricemia, hypertension and so on, which are related to bad lifestyle. < / P > < p > in addition to diet control, it is also very important to maintain a good lifestyle, avoid eating too greasy food and animal viscera, and have proper activities. Eating eggs is actually a very small problem. Eggs can provide good protein. In most cases, you can eat more eggs. But you can’t eat more yolks. People at risk of hepatic encephalopathy or hepatic coma should not eat more eggs. In other cases, there is no problem. < / P > < p > I am a clinician who loves popular science. I can see a doctor, consult, answer questions, solve doubts, and popularize medical knowledge. In the rush of clinical work, I can experience the power of warm words! 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