People with high blood lipid: the kitchen two seasonings should be avoided, otherwise blood vessels may be “blocked”

Just last week, 49 year old Liu went downstairs for a walk after dinner. He was dizzy and fell to the ground. Fortunately, there were many people in the square at that time. Someone found out in time and sent him to the hospital. After the doctor’s timely rescue, he recovered his life. Hearing this, the family still can’t help but be afraid. Lao Liu was found to have high cholesterol a few years ago, but he didn’t feel any discomfort. He still ate and drank as usual. He often carried his family out to buy some sweet food and some fried food. However, he did not expect that he ate cerebral infarction without paying attention. < / P > < p > many families like to add sugar when cooking in order to freshen up. Many people especially like to eat sweet food. It’s nothing for ordinary people to eat sweet food once in a while. What they fear most is that they know that they have high blood fat and like to eat sweet food. If fried food is high in fat content, it is very easy to increase blood lipid content. < / P > < p > after the increase of blood lipid, the blood viscosity will increase, which will affect the normal flow rate of blood. In this way, when the blood supply of the brain is not available, the brain is prone to dizziness and swelling in the case of hypoxia. When the cerebral ischemia is serious, even loss of consciousness. < / P > < p > don’t always think that leg cramps are calcium deficiency. When blood lipids rise, especially when cholesterol accumulates in leg muscles, people are prone to leg cramps. < / P > < p > when the blood lipid is high to a certain extent, small yellow sarcomas are easy to grow in weak skin and rich capillaries. These sarcomas are not painful and may increase and become larger in the later stage. < / P > < p > drinking water frequently can prevent blood viscosity. In addition, when drinking water, you can add some food materials that can reduce blood lipid to soak in water, which will have a better effect on preventing blood lipid elevation. < / P > < p > many people have high blood fat because they eat it in an unhealthy way. In order to avoid the increase of blood lipid, we should pay attention to adjust our diet structure, and we can mix 30% of the main food properly At the same time, increase the intake of vegetables and fruits and other food, control the consumption of fat meat, and use vegetable oil to replace animal oil when cooking, so as to avoid excessive oil and lead to high blood fat. Focus