People with poor immunity may have four physical manifestations. The first one is that many people have

Immunity is an important line of defense for human health. Balancing immunity can reduce the invasion of bacteria and viruses, and keep the secretion and metabolism system stable. However, people with low immunity can not resist bacteria and viruses, but also make their physique worse and worse.

low immunity will cause the human body to be sensitive to the change of external temperature, so it will lead to repeated cold and fever. As long as there is a slight change in the temperature or too little clothing, it will induce a cold. Even if you take anti cold drugs, it is difficult to completely recover from the cold. Under the influence of a long cold, rhinitis and upper respiratory tract infection can also be caused.

when the immune cells decrease, the possibility of allergy will be greatly increased. Once in the dust, mites more environment, there will be skin swelling, itching, rash and other symptoms. There are also a series of respiratory symptoms such as coughing, sneezing and itchy throat.

low immunity will lead to the decline of metabolic and circulatory function of human body. Therefore, symptoms such as drowsiness, fatigue, listlessness and weakness of limbs often appear. Especially after getting up in the morning, the whole person is listless. No matter what you do, you can’t bring up your energy. In your work and life, you will feel a kind of listless.

people with low immunity can not resist the invasion of bacteria, so it is very likely to induce infection. Even some minor wounds may lead to swelling and inflammation. Usually as long as one does not pay attention to hygiene, it will lead to a series of infections or inflammatory symptoms, so people with low immunity often have rhinitis, laryngitis, tonsillitis, vaginitis, dermatitis.

irregular diet for a long time will lead to low immunity. Therefore, if you want to improve your physique, you must take in balanced nutrition, so it is very important to develop good eating habits. In daily life, you can eat more food containing protein, vitamins, dietary fiber and trace elements. Avoid alcohol, coffee, beverages and foods high in sugar and oil.

long time sleep shortage and incorrect work and rest time can also lead to low immune function. Therefore, the normal sleep time of adults should be maintained at more than 7 hours, and it is also necessary to avoid staying up late. Early to bed and early to rise is the key to improve their physical fitness, and also conducive to the next day’s study and work.

appropriate amount of exercise can effectively promote immune cell growth factor in vivo, and can also improve the ability of autoimmune. In the process of exercise, at least 30 to 45 minutes before the effect, and also have a significant sense of heartbeat acceleration. For people who don’t exercise for a long time, they can improve their immunity by jogging and walking half an hour after dinner.

immunity is very important to human health, so we must pay attention to it. We should adjust the performance of immunity in time. The cause of low immunity is often caused by long-term bad living habits, so improving immunity must start from the most basic diet, work and rest and exercise. CUISINE&HEALTH