People with poor liver, get up early will light up three “red lights”! Occupy one, also want to start to nourish the liver

For people with normal liver, their urine is light yellow after getting up in the morning, while for people with excessive liver fire or poor liver function, the color of urine is dark yellow, even similar to dark brown. < / P > < p > this is because after liver injury, liver function is also abnormal, resulting in bilirubin can not be metabolized in time. After bilirubin accumulation is too much, it will flow with the blood, and finally it will be discharged with the urine, which leads to the symptoms of urine yellowing. < / P > < p > when the liver is damaged, the detoxification function of the liver will also decline. When the liver Qi is blocked and depressed, halitosis, dry mouth and bitter mouth will appear after getting up early. < / P > < p > according to common sense, after a night of digestion and absorption, the morning should be the time when we will have a strong sense of hunger, but patients with liver diseases will have anorexia, nausea, anorexia and other diseases. < / P > < p > now that nightlife is rich, people will sleep more and more late. Staying up late for a long time will aggravate the burden of the liver, and even cause damage to the liver, especially from 11:00 to 3:00 in the evening, which is the time for liver repair and detoxification. If this time period does not enter the state of deep sleep, the liver will not be able to repair and detoxify, and over time, the liver will be damaged It can’t be repaired, and the toxin can’t be eliminated in time, causing continuous damage to the liver. < / P > < p > often angry and angry can cause liver qi stagnation, thus causing damage to the liver. In daily life, try to keep a happy mood, even if you lose your temper, you should control yourself, try not to exceed 3 minutes. < / P > < p > nowadays, the diet is more and more diversified, and people have more and more choices, but we should not always follow our own preferences, but also pay more attention to what our liver likes. To nourish the liver and protect the liver, we should eat more vegetables and less greasy fried food. We should try our best to keep the diet light and less salt, oil and sugar. It is said in < p > < p > that “Oriental cyan is connected with the liver.” The East represents the beginning of all things, and represents the vitality and growth of plants. Therefore, cyan is often regarded as the color of vegetation just growing, and fresh green vegetables are typical representatives. < / P > < p > in addition, if you want to say what you eat is the most nourishing to the liver, you have to mention the selenium bud Wumei. The selenium malt and Schisandra chinensis in the selenium bud Wumei are the “masters” of nourishing the liver and protecting the liver. Selenium malt can repair liver damage, promote the regeneration of liver tissue, and also remove the free radicals in the body, so as to prevent the liver from being damaged by drugs and alcohol. The traditional Chinese medicine Schisandra chinensis can remove the toxins and garbage in the liver, clean and disinfect the liver comprehensively, and ensure the health of the internal environment of the liver. It not only increases the immunity of the liver, but also sets up a double-layer protective barrier to protect the health of the liver. < / P > < p > drinking more water can promote our metabolism and protect the liver. Because drinking water can not only replenish body fluid, but also enhance blood circulation and promote metabolism. < / P > < p > when your body is lying flat, you can try to gently massage the liver or gallbladder. More massage can help to promote the detoxification of the liver, promote the blood circulation of the liver, and then promote the metabolism of the whole body. < / P > < p > regular massage of the liver part of the body can nourish and protect the liver, especially for female friends whose liver function is not good in itself, they can try to do more massage. 2