People with thick blood, eat three kinds of fruit, do three things, thrombosis or not easily upper body

Blood concentration is too high, a long time in a hypercoagulable state, will lead to poor blood circulation in the blood vessels, thus condensing into some small blood clots, this is what we usually hear about thrombosis. < / P > < p > cardiovascular and cerebrovascular diseases caused by thrombosis are also very common, such as cerebral infarction, myocardial infarction and so on. Once these cardiovascular and cerebrovascular diseases occur, human health and life will be threatened. Therefore, it is necessary to know and check the blood viscosity in time to avoid vascular blockage. Eat too much high-fat food: long term intake of high-fat food will lead to the increase of too much neutral fat in the blood, making the blood become viscous. < / P > < p > blood viscosity will lead to poor blood circulation, slow blood supply of small blood vessels in the eye, and the visual system is prone to ischemia and hypoxia, insufficient blood supply, which will cause paroxysmal blurred vision. It is worth noting that in this case, some people will mistakenly think it is cataract. < / P > < p > when people exercise, their oxygen consumption increases and their blood loss is large. If the blood viscosity becomes high, the blood supply of the internal organs is relatively insufficient, it is easy to cause ischemia and hypoxia in the heart and lung, so after the activity, there will be chest tightness, shortness of breath, difficult to breathe and so on. < / P > < p > after the blood is sticky, the blood can not be supplied to the brain in time, resulting in hypoxic vertigo in brain tissue. Especially when you wake up in the morning, you are prone to unconsciousness, mental retardation and other phenomena. If you squat down and stand up suddenly, you will be black in front of your eyes. In addition, if the brain long-term chronic hypoxia, easy to cause drowsiness and memory loss. < / P > < p > the extremities are the tissues far away from the blood supply parts, which are at the end of the human body. Therefore, when the blood viscosity becomes high, the first thing that affects the blood supply of the limbs is the blood supply. If the limbs appear insufficient blood supply, even when there are small blood clots in the blood vessels, it is easy to cause cold limbs, numbness, and no strength. < / P > < p > green bamboo plum, also known as sour plum, is rich in superoxide dismutase, which can enhance the antioxidant capacity of blood vessels, improve serum hemolysin, clean up free radicals and reactive oxygen species in blood, and maintain the metabolic balance of the body. There are many kinds of vitamins, fruit acids and 18 kinds of amino acids in Yugan. These substances can play a role in cleaning up the garbage of blood vessels, softening and dredging blood vessels, and maintaining the young state of blood vessels. < / P > < p > lemon is rich in vitamin C and vitamin P. these two substances can enhance the elasticity and flexibility of blood vessels, and have a good softening and dredging effect on vascular sclerosis and blockage. < / P > < p > if you want to better maintain blood vessels, you can drink some plum juice, which can not only absorb the acid and amino acids of the above three fruits, but also contain fresh eggs, walnuts, yams and other nutrients. Drinking every morning and evening has a good effect on maintaining blood vessels. < / P > < p > water is a good diluent. The human body consumes a lot of water in digestion, decomposition, metabolism and other work. The lack of water in the human body is also a related factor of blood viscosity. Learning to drink water scientifically can dilute blood to a certain extent. Three best drinking time to remember: after getting up in the morning, 1 hour before meals and bedtime, it is best to drink 200 ml each time. < / P > < p > the first is to choose a light diet, away from high-fat and high sugar food; the second is to eat more deep-sea fish and fresh fruits and vegetables, beans and bean products; the last is to eat less fried food, animal fat and animal viscera and other high-fat food. < / P > < p > generally, we suggest that we should keep a certain amount of exercise time every day. If we are busy, we should keep exercising at least three times a week. The intensity should not be too high, and slight sweating is appropriate. It should be noted that drinking warm water 1 hour before exercise and replenishing water in time after sweating. Blood plays an important role in human body. Blood health is healthy. If the blood is not clean, the metabolism of the human body will be disordered, and various organs of the human body will have pathological changes, especially easy to cause cardiovascular and cerebrovascular diseases. Therefore, we should pay special attention to the harm of vascular viscosity, actively maintain blood vessels and ensure health. 2