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women go through many stages in their life. When they are about 12 years old, they will have their first menstruation. The arrival of menstruation indicates that all aspects of women are beginning to mature.
during this period, menstruation will accompany you for decades, until menopause at the age of 40 or 50. Generally, menopause at the age of 49 is the best age for menopause.
menopausal women, emotional fluctuations or emotional instability. More sensitive than before, irritable, this extreme mood has a great impact on sleep, women prone to insomnia.
the amount of menstruation has obvious changes. It is possible for the amount of menstruation to become less and more. Women with large amount of bleeding may have anemia symptoms and irregular menstrual cycle.
the performance of hot flashes is one of the premonitory signs of menopause, and it is only a temporary feeling. Women will suddenly feel that there is heat flow in the body, and the feeling of the chest will be more obvious. Premenopausal women’s face will also appear dizzy, sweating symptoms.
the reason why so many women will suffer from gynecological diseases after menopause is that as long as they think that the lack of estrogen in women’s body will lead to the reduction of female secretions, unable to maintain the original environment, bacteria will take advantage of the situation and cause a variety of gynecological problems.
due to the decrease of estrogen in postmenopausal women, the contraction of blood vessels and the unstable state of blood delivery in women’s body, resulting in the phenomenon of red face and fever.
long time abnormal blood supply, coupled with the possible symptoms of hypertension, can easily lead to cardiovascular and cerebrovascular diseases, such as coronary heart disease, which will seriously endanger women’s health.
in postmenopausal women, the body function declines, the bone calcium loss rate is accelerated, and osteoporosis is prone to lead to fracture. Therefore, women should pay attention to bone health before and after menopause, and actively prevent osteoporosis.
more sunshine, generally in the sun for 30 ~ 60 minutes, you might as well choose a green and fresh outdoor sun, which can promote the absorption of minerals in the gastrointestinal tract, prevent osteoporosis, and enhance resistance. Usually can also eat more calcium food, such as a variety of dairy products, ribs soup or seaweed and so on.
after menopause, although there is no need to deal with the trouble of menstruation every month, but it has to deal with the invasion of various diseases, so timely maintenance is still very necessary.
after menopause, women can eat more walnuts. Walnuts are a common nut food in life. Walnuts are not only nutritious, but also can delay the aging of the body.
it contains a lot of vitamins, amino acids, minerals, trace elements, etc. These nutrients are usually good for health and can prevent the body from aging faster.
proper supplement of phytoestrogen can effectively maintain the normal function of women’s uterus and ovary, which can prevent the decrease of estrogen level after menopause and affect their health.
women will lose their Qi and blood after menopause. It’s very important to supplement qi and blood. Sun Simiao has a prescription for nourishing qi and blood: take an appropriate amount of red dates, red beans, medlar, red peanuts, boil them with water, and then add an appropriate amount of brown sugar. Once a day, it’s very helpful for women’s health. The principle of the homology of various food materials is as follows:
peanut coat: it is rich in high-quality protein and unsaturated fatty acids, with excellent blood tonifying effect. It is also rich in vitamin B1, B2 and vitamin E, with good antioxidant effect and good effect on women’s uterus.
Lycium barbarum: it can promote the metabolism in the body, make the uterus discharge garbage and dirty blood, and also improve the ability of the uterus, so that the uterus “inviolable”.
red beans: red beans are rich in vitamin B1 and vitamin B2. These trace elements act on the human body and can protect the endometrium, so as to maintain women’s health.
jujube: rich in protein, it is a good product for women to nourish their blood, and it has a good effect on improving women’s uterine fibroids. Therefore, it is suggested that women can eat some jujube in an appropriate amount. The reason why
choose to paste is because the paste combines the essence of the ingredients and absorbs better. But the process of making paste is very troublesome. The dosage of each ingredient is not good enough. It is best to choose the cream that is scientifically matched. When you want to drink, you can take some boiling water with a spoon and then open it with boiling water. It takes only a few minutes to drink a cup of blood and gas. Gao Zi.
when women enter menopause, they will have a fear of aging in their heart. Combined with the influence of estrogen disorder, they will have greater emotional fluctuations.
these negative emotions are overstocked in the heart and can not be expressed, which will make the body appear stagnant Qi and lead to the blockage of Qi and blood. It will not only affect the mental state of women, but also damage the health of the heart. Therefore, it is very important for postmenopausal women to delay aging and maintain a good mood.
therefore, for menopausal women, it is necessary to maintain a better sleep quality. It is suggested that the negative emotions should be released in time during the day, and it is good to talk or exercise, so as not to let emotions affect sleep.
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