Practice yoga, why should press ankle, open foot back?

When it comes to pressing the ankle and opening the back of the foot, many yoga teachers should be familiar with it. Beginners may not know what it is. If King Kong kneels down and lies on his back, we should be familiar with it. < p > < p > in fact, for yoga teachers, pressing the ankle and opening the back of the foot belong to basic skill exercises, which must be practiced. Many GA people may ask why? From the perspective of yoga practice, the most basic point is that if the ankle and instep cannot be opened, all kneeling and standing movements involving the backs of both feet to the ground in yoga will be affected, and even can’t be done in pain, except for King Kong kneeling and reclining heroes, as well as camel, cat and cow, tiger, couch, etc. From the point of view of human meridians, almost most of the meridians of the human body pass through the feet. If the feet are stiff, they will inevitably lead to the obstruction of these meridians and affect the health of the body. < / P > < p > 3. From the perspective of human fascia, the instep belongs to the front surface line of the body fascia, which affects the opening of the front of the whole body. For many Jia people who have poor backward bending, they may as well try the practice of opening the back of feet, which will be of great help. From the perspective of human health, both feet are the basis of human upright walking. If the feet are stiff and inflexible, the arch of foot collapses, the calcaneus is skewed, and the position of the lower leg is not correct, the femur of the upper hip joint will rotate with it, and the pelvis will tilt. < / P > < p > kneel on the cushion surface, place the front instep of the left foot on the ground, keep 5-8 breaths on the back of the body with both hands on the back of the body, if possible, keep 5-8 breaths by pressing the front instep of both feet, and then change the front foot on the ground to maintain 5-8 breaths < / P > < p > kneel on the cushion surface, keep 5-8 breaths by kneeling on the cushion surface, sit on the heel and put the left foot in front of the left foot Sit on the mat with the instep close to the ground, put both hands on the knees to keep 5-8 breaths, change the other side, kneel on the cushion surface at the same time, keep 5-8 breaths < / P > < p > stand naturally, slightly bend both knees, press the forefoot firmly to maintain 5-8 breaths, and then step on the instep of the forefoot to maintain 5-8 breaths, and finally slowly straighten the knees to maintain 5-8 breaths, and repeat the practice Learn to kneel on the other side of the mat, open your feet slightly larger than your hips, and sit on two yoga bricks with your feet slightly wider than your hips. If you are in good physical condition, you can choose one brick or no brick to keep 5-8 breaths, or for a longer time < / P > < p > step on the floor with your feet on your knees and keep 5-8 breaths on the cushion surface. If your body condition is good, you can choose to kneel on the cushion surface and put your hands on it Support or straighten the spine in front of the body, put both hands on the thighs to maintain 5-8 breaths, or for a longer time < / P > < p > kneel on the cushion surface, with feet together and buttocks sitting on the heel. If the physical condition is good, Jia people can place yoga bricks under their legs or hands on their thighs, lean back to maintain 5-8 breaths, or for a longer time < a href= https://luanban.com/category/cuisine/ target=_ blank>CUISINE&HEALTH