Pregnant 3 months abdominal distension, very easy to prop up? Three reasons, the second is the most common, with solutions

During pregnancy, pregnant mothers often have different symptoms at different times, but these symptoms are normal for a pregnant woman, and after the baby is born, these symptoms will disappear. Therefore, if you are not pregnant, many pregnant mothers may not know, and the original < / P > < p > many pregnant mothers have such feelings During pregnancy, my appetite becomes smaller, and I feel my stomach is always bloated. If I eat a little, I’m very full. I’m not as hungry as other pregnant mothers are. This is also the feeling of lazy mothers when they are pregnant. They don’t feel hungry during the whole pregnancy. No matter what they eat, they will feel very full after eating a few mouthfuls. If they eat a little more, they will feel that these foods can only be stuffed in their throats, and they will easily run out Therefore, I dare not eat more food during pregnancy. Otherwise, I always feel that my throat is stuck and I feel very uncomfortable. At that time, I envied my colleagues very much. At the same time, they were pregnant. They not only did not have vomiting, but also ate all the time during their pregnancy. They were always hungry and hungry. Even in the middle of the night, they often had to get up to eat. If there was no other food, even if there was no other food, even the leftovers should be eaten together. The appetite was really good. < / P > < p > the fetus is always growing up in the stomach. Of course, as the fetus grows, so does the uterus. If the uterus is enlarged, the space needed will be more and more large, and then it will be compressed to other organs. If it is just compressed to the gastrointestinal tract, it will affect the digestion and discharge of food under the pressure of the uterus. However, in the third month of pregnancy, the uterus is still in the pelvic cavity. Even if the uterus is enlarged, the rectum and bladder can be oppressed at this time. Therefore, the symptoms of constipation and frequent urination of pregnant mothers are more obvious. < / P > < p > after 4 months of pregnancy, the uterus will grow into the abdominal cavity. At this time, with the continuous enlargement of the uterus, the pregnant mother’s intestines and stomach will be obviously compressed, either upward or to both sides. Therefore, the pregnant mother will often feel abdominal distension and heartburn. < / P > < p > after pregnancy, the levels of estrogen and human chorionic gonadotropin in pregnant women increase, which directly leads to the decrease of gastrointestinal smooth muscle tension, resulting in reduced peristalsis and delayed gastric emptying. Therefore, pregnant mothers always feel bloated. < / P > < p > in fact, this situation often occurs in the early pregnancy, and more pregnant mothers will have nausea and vomiting due to changes in hormone levels. < / P > < p > another reason is that after pregnancy, the amount of exercise of pregnant women decreases, and the gastrointestinal peristalsis slows down, so the pregnant mother always feels full. In addition, due to the more nutrients needed after pregnancy, the pregnant mother also needs to eat more food. However, due to the weakening of digestive function, the food stays in the stomach for a longer time It is easy to produce some gas by fermentation. < p > < p > especially after the third trimester of pregnancy, the fetus is getting bigger and bigger, the amount of exercise of the pregnant mother is less and less, and the uterus stands against the stomach again. All kinds of reasons add up, the pregnant mother always feels bloated, and she will be able to eat a little. However, it is impossible to change these reasons, because we should not artificially change the hormone level in order to avoid affecting the normal pregnancy. And uterine enlargement is not something we should control. < p > < p > therefore, normal pregnant mothers can only stimulate gastrointestinal peristalsis through proper exercise to speed up the emptying of gastrointestinal tract, so that pregnant mothers do not always feel bloated. < / P > < p > pregnant mothers can also massage their abdomen properly. After about an hour after meal, apply some moisturizing oil on their hands, rub the palms of their hands and massage their abdomen clockwise for about 15 minutes each time. When the fetus is getting bigger and bigger, the pregnant mother will stop when she clearly feels the fetal movement. < / P > < p > you should also pay attention to your usual diet. Try to eat only some foods that are easy to digest, and try not to eat those that are difficult to digest. For example, if you eat too much fat food, it is not easy to digest in addition to getting fat. It just increases the burden on the stomach and intestines. There are also some foods that are prone to flatulence, which should be avoided by pregnant mothers. You can eat more vegetables, fruits, eggs, milk and so on. < / P > < p > at ordinary times, we should try our best to reduce the stimulation to the stomach and intestines, such as eating too much chili, eating too much frozen food and too sour food. These foods will directly stimulate the gastrointestinal tract, and may also cause abdominal pain and diarrhea of pregnant women. < / P > < p > pregnant mothers can usually eat more than one meal a day, but the number of meals has increased to avoid the burden on the stomach and intestines. Moreover, the pregnant mother will not always feel bloated, and it is not easy to feel full. < / P > < p > in the second trimester of pregnancy, when the hormone level is relatively stable, the pregnant mother will feel better. After the third trimester of pregnancy, the fetus will gradually start to enter the basin, and then it will not be so hard for the pregnant mother. < / P > < p > finally, during pregnancy, it’s normal for a pregnant mother to feel bloated stomach. However, pregnant women eat on one person and supplement by two people. So no matter what, we still need to find a way to eat something to supplement enough nutrition for the needs of the fetus and itself. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here