Pregnant 40 weeks to learn to “avoid the pit”, adhere to do not do 5 things, pregnancy smooth, better fetal development

From the moment I was in my arms, I didn’t stop, and in the process of “fighting monsters”, I may sometimes “fall into the pit” because of lack of experience. Indeed, it is not too much to describe each pregnancy process with “cutting through the thorns”. < / P > < p > after 40 weeks of pregnancy, no matter what stage, pregnant mothers need to be extra careful and learn to avoid the pit, especially the following things. If you want the healthy development of the fetus and smooth pregnancy, you should insist on not doing it. < / P > < p > many pregnant mothers have found that they always have changeable emotions after pregnancy, such as irritability, irritability, crying, and always wanting to lose their temper. It is normal for them to have emotional changes after pregnancy, which are related to changes in body hormones, physical discomfort during pregnancy, and psychological reasons. < / P > < p > 1) when a pregnant mother has negative emotions, she should learn to solve them by herself, such as shifting her attention to forget temporarily. Maybe she will be fine the next day. Family members should pay more attention to and understand the pregnant mother. The attitude and behavior of family members have a great influence on the pregnant mother’s emotion. Therefore, if the fetus wants to develop healthily, the family should pay more attention to and understand the pregnant mother, so that the pregnant mother can have a good mood every day. < / P > < p > after pregnancy, many pregnant mothers really live a well-being life. They don’t worry about their work and housework. They lie in bed all day long and keep replenishing nutrition for fear that their baby will fall behind. < / P > < p > of course, this is unscientific. In addition to early pregnancy, you should rest more and exercise less because of physical discomfort. In the middle and late pregnancy, if your body allows, you should adhere to appropriate exercise. < / P > < p > < p > ① to choose appropriate exercise methods, such as walking, yoga are very suitable. In late pregnancy, because the stomach is getting bigger and bigger, you can choose to take a walk. < / P > < p > 2) the frequency and intensity of exercise should be appropriate. Walking can be selected after meals every day, and the exercise intensity should be comfortable. In this way, it can not only breathe fresh air, but also exercise cardiopulmonary function and muscle strength, which is conducive to the adjustment of breathing and muscle strength reserve during natural labor. (3) loose and comfortable clothes and shoes should be used when exercising, and the route of walking should be determined. Don’t go to noisy places or remote places. < / P > < p > ④ if you feel uncomfortable during exercise, especially when you have pseudo contractions in the third trimester of pregnancy, you should stop and rest immediately; if you have regular contractions, red, broken water, abdominal pain and other manifestations, the pregnant mother should be hospitalized immediately. < / P > < p > mobile phone is an indispensable item in modern life. With the increase of functions, it has become a necessity from a communication tool. To get rid of the boring pregnancy, pregnant mothers will choose to brush their mobile phones. However, they should pay attention to mobile phones during pregnancy. < / P > < p > 1) it is not suitable to keep looking at the mobile phone for a long time, which will cause the pregnant mother’s visual fatigue, dizziness, headache and even nausea. < / P > < p > ② don’t look at the mobile phone before going to bed. Many pregnant mothers will not sleep well. If they often look at the mobile phone for a long time before going to bed, they are stimulated by the radiation of the mobile phone and the contents of the mobile phone stimulate the cerebral cortex, which will make the brain in a highly excited state and aggravate insomnia. < / P > < p > 3. When you brush your mobile phone, you should look at positive content. For example, learning some knowledge about pregnancy and childbirth will help to increase the pregnant mother’s knowledge of pregnancy and childbirth. You can also watch some relaxed and happy things, which will help you to relax. Do not watch sad, horrible and noisy video content. < / P > < p > after pregnancy, people will become lazy. Sometimes the pregnant mother doesn’t want to go to the obstetric examination, and the old man says, “we were pregnant at that time, and we didn’t check anything, so the children were healthy and healthy? Don’t want to go. In case of discomfort, especially important birth examination, the pregnant mother may not go. However, with the development of the times, people have more and more knowledge of the disease, and pregnant mothers pay more and more attention to scientific prenatal examination. Only by timely examination can the risk of pregnant mother and fetus be reduced to the minimum. Once abnormalities are found, early diagnosis and intervention can be carried out. < / P > < p > 1. Understand the contents of labor examination in advance and prepare for abortion in advance. For example, some labor inspection needs to make an appointment in advance, so it is necessary to make an appointment in advance, and consult whether it is necessary to have an empty stomach and hold urine. < / P > < p > ② actively cooperate with the doctor during the examination, and communicate with the doctor in case of discomfort. During pregnancy check-up, it is better to have family members accompany them, especially in the early and late stages of pregnancy. For safety, pregnant mothers should not go to the prenatal examination themselves. < / P > < p > many pregnant mothers think that even if they are pregnant, they are not so sentimental, so they should eat what they want. What they want to eat must be what the baby needs. In fact, this is totally incorrect. (1) if the doctor doesn’t recommend eating food, don’t eat it again. For example, pungent and pungent food, smoked food, barbecue food, pickled food, and food that is not fresh or beyond the shelf life, these foods have substances that will affect the healthy development of the fetus, which is not conducive to the development of the fetus, so the pregnant mother should control it. < / P > < p > ② on the basis of balanced nutrition, light diet is very important. You can eat an egg and a glass of milk every day, eat fresh vegetables and fruits, bean products, all kinds of meat, and eat some coarse grains appropriately, so as to supplement different nutrition, which is more conducive to the development of the fetus. < / P > < p > ③ food must be cooked before eating, do not eat raw and cold food, because the immature food is easy to contain parasites, various bacteria, etc., which has an impact on the development of the fetus. < p > < p > after 40 weeks of pregnancy, we can see that victory is in sight. If the pregnant mother can successfully avoid these pits, she will surely give birth smoothly, and both the baby and the mother will be healthy. < p > < p > paying attention to Jingma said that she would like to learn more professional and practical knowledge of mother and child care. If you like this article, you should like it or share it with more people. Focus