Pregnant women in pregnancy, should supplement a lot of nutrients, pregnant women eat what dishes good

During pregnancy, pregnant women should supplement a lot of nutrients, not only effectively supplement their own needs, but also reach the fetus through maternal blood circulation, which is conducive to the healthy development of the fetus. Because meat is rich in protein and nutrition, we should not reduce the intake of vegetables. So, what kind of food should pregnant women eat? It is beneficial for pregnant women to eat balsam pear properly. Pregnant women’s gastrointestinal peristalsis is slow, balsam pear and other bitter vegetables can not only clear away heat and heat, but also stimulate saliva and gastric juice secretion and promote gastrointestinal peristalsis, which is good for improving the digestion and absorption of pregnant women and increasing appetite. Lettuce is rich in folic acid. Pregnant women often lack folic acid in early pregnancy, if not timely supplement will affect the fetal brain development, serious cases will cause fetal anencephaly and because the neural tube can not be closed, resulting in congenital malformations such as spina bifida. Natural folic acid in lettuce is the best source of folic acid. < p > < p > potato is a kind of nutrition is very comprehensive and easy to digest food, which is conducive to the development of the fetus and protect the health of pregnancy. At the same time, the crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine. It has the effect of lowering cholesterol and defecation, which is helpful to improve constipation during pregnancy. < p > < p > most expectant mothers start to worry about their own nutrition after confirming that they are pregnant. Worry about the lack of nutrition, afraid of baby dysplasia. Pregnant women’s nutritional problems have become the focus of attention of their families and partners. Do not blindly eat tonic, but also to eat some vegetables, conducive to the health of pregnant women and the fetus. < / P > < p > summer is the best season to lose weight, so many people are in action. There are many ways to lose weight, among which dietotherapy can not be ignored. For example, lemon, cherry, grape, banana, apple, watermelon, pineapple and so on are beneficial to lose weight. We can eat more of them. Lemon can accelerate the burning of fat and reduce the accumulation of fat in the body. At the same time, it also contains vitamin C, which can accelerate the peristalsis of intestines and stomach and whiten the skin. The citric acid contained in lemon can also accelerate metabolism and promote detoxification, which is a very good detoxification and weight loss food. As we all know, obesity is caused by excessive heat accumulation in the body. Cherry has the effect of reducing cholesterol, blood sugar and inhibiting appetite. When you meet your appetite, you can reduce the intake of calories, thus achieving the effect of weight loss. < p > < p > 3, grapes; grapes contain a large number of vitamins and cellulose, and grape seeds also contain antioxidant and anti-aging substances, which have certain anti-aging effect, and are good summer weight loss fruits. Banana: the fiber, vitamin A and potassium in banana can effectively comb the intestinal tract, diuretic and soft stool, and the banana has low calorie content and is full. Kiwi fruit can improve immunity, and its vitamin content is twice that of orange. Kiwi fruit can also prevent constipation and beautify the skin. Therefore, the list of weight loss fruits is worthy of the name. Apple is rich in formic acid, which has the effect of detoxification and reducing heat. Potassium also has the function of detumescence, slimming face and legs. It can be said that it is a good slimming fruit. The amino acids of watermelon seeds have diuretic function, help to eliminate excess water in the body, eliminate edema, accelerate metabolism, and also have a certain effect on weight loss. < p > < p > 8, pineapple; pineapple contains low calories, contains 16 kinds of minerals such as calcium, iron, potassium, vitamins, etc., which can effectively eliminate edema, and the pineapple enzyme can decompose fat, reduce the absorption of fat by the human body, so as to achieve the effect of weight loss. < / P > < p > gastrointestinal function is not good, of course, we should pay attention to a reasonable diet to regulate our own intestines and stomach. In daily life, we can choose more foods that can help us protect our intestines and stomach. Sweet potato has the effect of nourishing the stomach. Pumpkin and cabbage can better protect the gastric mucosa and promote absorption. < p > < p > Sweet Potato itself has the effect of nourishing the stomach. Its rich dietary fiber can eliminate the accumulation of food and increase appetite. But sweet potato can promote the secretion of gastric acid, so usually too much gastric acid, often feel acid reflux, heartburn people should not often eat. Usually eat some sweet potato porridge, steamed sweet potato is a good choice. It is suggested that you should not eat the baked sweet potato on the roadside stall, because the baked sweet potato is easy to paste, and the sanitary conditions can not be guaranteed. < p > < p > Chinese cabbage is known as a natural “stomach dish”. It has the effect of promoting the secretion of gastric juice and protecting the gastric mucosa. People with poor stomach, especially those with gastric ulcer and duodenal ulcer, can drink Chinese cabbage juice, one cup a day, and add appropriate amount of honey to eat, which is very good for promoting ulcer healing. In addition, the stomach is the most afraid of cold, usually you can do some outdoor sports, such as Tai Chi, walking, jogging and other soothing sports, these sports can promote blood circulation, make the whole body in a warm state, and it is also good for nourishing the stomach. 08/16/2020