Really thin when Pamela invaded my life, there was not a day without pain

Most of us struggle with losing weight 360 of 365 days a year. As we pay more and more attention to health, most people will lose weight through exercise.

Ms. Pamela, an AI robot in the fitness industry, has now successively entered the major social platforms in China. You can not only see her at xiaohongshu station B, but also have her weight loss plan in keep, which makes us feel embarrassed to be lazy. Now that the global epidemic is getting better, what if we could travel abroad early next year? What if you could see the concert by the end of the year? We can’t go with this fat!

those who said Pamela couldn’t stick to it were either lazy or choosing a course that didn’t fit in with her physical condition. Don’t look at what the Internet said, practice cry, can’t get out of bed, you dare not practice. In fact, Pamela’s tutorial from simple to high difficulty, no matter what level you are, you can find a course suitable for yourself.

and most of her courses do not need equipment and can be completed at home, which can be said to be a very cost-effective way. And there are a variety of time options, 10 minutes to 45 minutes, you can choose according to your time. You can come to a group even when you’re at work.

if you are a novice, you can choose starter friendly. Such a tutorial will make it easier for you to stick to it from the beginning. If you are more experienced, you can choose cardiopulmonary training or high-intensity interval training to improve metabolism. After forming the habit, you can “lean on your back”.

if you think that it’s easy to forget about fitness every day, and it’s easy to give up after a day out of gear, it’s recommended to choose the plan column in keep app. You can spend more than 10 yuan to flush a member, set a suitable plan for yourself, add a variety of courses, and record your diet and weight. Looking at the small green tick that increases day by day, you will have a great sense of achievement. This kind of method is very suitable for people who need to be urged.

in the plan, the system will remind you of the calories of each food and record it, and then give you suggestions on your diet. You can develop an inverted triangle diet. Eat more in the morning and decrease in the afternoon and evening. And food materials should also be high fiber and high protein, reduce the intake of carbon water and sugar.

lie on your side on the yoga mat, bend your elbows and ears with your left and right hands; bend your knees and put your feet together on the yoga mat. Tighten the left abdomen, close the distance between the left elbow and thigh, pause slightly to the highest point, and slowly return to the initial state.

lie flat on the yoga mat with hands on both sides of the body. Keep your lower back on the ground and lean your upper body to one side of your body. Touch the heel of the same side with your hand and exhale. Touch the heel and stay for 1 second, then repeat on the other side.

if you think Pamela’s exercise is too boring, I’ll have to hire out my treasured Marshall.

his fat reduction dance seems light and humorous, and he won’t feel particularly tired when he jumps, but he has been evaluated by many bloggers. This dance can consume 300 + kcal, and the maximum heart rate can reach 150 +, which can be said to be a very good fat reduction data.

to copy the keyword – “Marshall”, search those video platforms! My little brother is still dancing. If you dance, you can be chili Lisa. Why are you still sitting still?

anyway, when it comes to weight loss, I would like to remind you that it’s better to find a reliable personal trainer and have a few classes. In these lessons, learn the correct breathing method and the correct force. Because some of the force simply watching the video is unable to feel, such as squatting to clip the hip, some movements can not rely on inertia and so on. Sometimes it’s better not to practice if you are not professional, or how do you think that heavy shoulder comes from? After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!