Red dates, tremella and lotus seed soup, sweet and moist, moisten the lung and clear away heat

Autumn is a dry season. It’s very simple to cook the soup for family members. It’s very simple to cook it in a steamer. The ingredients are simple and the method is simple. It is sweet and moistening, moistening the lung and clearing away heat. It can produce fluid and quench thirst. My family stews in a pot every three days. The soup is not left. The old and children like to drink it. Often drink this soup, not only help digestion and promote appetite, but also nourish and strengthen the body, strengthen the body. < / P > < p > Step 1: Tremella fuciformis blebs at room temperature 2 hours in advance. After foaming, remove the root, tear into small pieces, and rinse repeatedly. Lotus seeds should also be soaked for more than 2-3 hours in advance, and then cleaned. The jujube is soaked for about 10 minutes in advance, which is easy to clean. < / P > < p > Step 4: turn on the power of the cooking pot, start the switch, steam at high temperature for 20 minutes, and then simmer for 5 minutes. About 10 minutes to go down into the rock sugar. At the same time, the steamer steams a cake on the steamer. It doesn’t waste energy. Ha, the food comes out in one pot. 08/17/2020