Refute the rumor: the longer the distance, the better? You need to know about the return line

It’s getting colder recently, so we have to take measures to keep warm. However, for fitness people, it’s better to take exercise than to wear too many clothes, so as to solve this problem from the root and make themselves more “constant temperature”. Under the influence of this psychology, running has become the first choice for many of us. < / P > < p > however, there are still many misunderstandings about running, so they are just running irresponsibly and blindly. No matter from which point of view, it is a kind of damage to our body, so I suggest you stop loss in time. Otherwise, the effect of exercise is not seen, and it will be bad if you are tired all over. < / P > < p > in addition to blind running, there are also some novices who have such worries. Is it true that the longer the running distance is, the healthier our body will be? This is also an aspect to take you to understand why running is not the longer the distance, the better! < / P > < p > when running, muscles are doing anaerobic breathing, which will produce a lot of lactic acid, so we often feel muscle soreness in the process of running. However, there is a certain limit to the production of lactic acid, which should be adapted to the regulation rate of our body, so as to ensure the normal operation of each cell and organ. However, once you run for a long distance, the production of lactic acid will become a big problem. Our body may lose its original regulation ability due to excessive pain. The reaction speed of the brain will also be affected, unable to give the correct instructions to the central nervous system, so it may cause damage to the body. < / P > < p > I have shared in previous articles that running can improve the quality of sleep and make people more stable in their sleep, but why do I say that running can affect the quality of sleep? First of all, I hope you will pay attention to the word “long distance”, because short distance will not have such an impact. Long distance running makes the body secrete a neurotransmitter called dopamine, which stimulates the cerebral cortex to activate it. Once the brain receives this command, it will become excited for a certain period of time, so you can’t do it if you want to sleep. And it takes time for the excitement to dissipate, so do you want to go to sleep after a long run? It’s impossible! < / P > < p > there are many rumors about running, the most common one is that running less than 30 minutes has no effect on reducing fat! So many people will run for a long, long, long time when they lose fat! But the truth is, as long as you exercise, fat is burning, just how much to say! And the proportion of fat burning is mainly related to the intensity of your exercise, not the distance! Therefore, we should find the intensity suitable for us, and then carry out the appropriate length of running training. This effect is far better than long-distance running. I think you can try it. < / P > < p > long distance running does consume a lot, but it also has a great burden on the knee joint and other parts! At this time, some people will say that it’s OK for marathon athletes to run so far every day! Please note that! They are professional athletes, and their physical quality is superior to that of ordinary people. Besides running, athletes also carry out various anti resistance training to strengthen their core and leg muscles, so that they can run so fast and so far! For most of us, it is not recommended to run a long distance. Moderation is the most important. < / P > < p > nothing is absolute, anything is better than too much, running is just like this! In particular, many people’s examples of running are those of athletes. We should know that athletes take running as their profession, and their physical quality is totally different from ours, so don’t compare with them! We need to adjust according to our own situation. I hope you can face up to running! The above is the article shared today. I hope it can help you. Welcome to like, leave a message, forward and pay attention. Thank you. 08/16/2020