Remind: 3 kinds of food than smoking also hurt the lung, usually try to eat less

There are book benefits in the article, we must insist on reading it, there are detailed instructions at the end of the article! < / P > < p > the 42 year old Zhou and his wife bought a house a year ago. Because they were in a hurry to live in it, it took them two or three months to finish the decoration, and they only spent 30000 or 40000 yuan. They both felt that they had made a fortune and moved in in in a hurry. Although there was a bit of flavor in the house, they felt that it was OK to open the window to disperse the wind. < / P > < p > two months ago, Lao Zhou always coughed in the evening, so he went to the hospital to have an examination. The examination results showed that he suffered from advanced lung cancer, which surprised both the husband and wife. He didn’t smoke or drink, and he had good living habits. How could he get such a serious disease? < / P > < p > in the doctor’s further inquiry, he learned about the new house of Lao Zhou and his wife. The doctor thought that for the sake of insurance, it’s better to check Lao Zhou’s wife too. It doesn’t matter if it doesn’t check. After checking, he was unfortunately recruited. It’s just a little better than Lao Zhou’s situation, but it’s also a matter of time… < / P > < p > many people will be the same as Lao Zhou and his wife, and they don’t need to move before Air quality tests will be carried out on the house. Some data show that the risk of couples suffering from lung disease at the same time has increased by 12% in the past 10 years. Over decoration is the main factor. < / P > < p > the lung is like a gas exchanger, which inhales fresh air from the outside world and expels the turbid gas from the body. At the same time, the epithelial cells of trachea and bronchial mucosa can also secrete liquid to wrap dust and microorganisms and expel them from the body. Eating lard, cream, roast chicken, roast duck and other greasy food in large quantities will increase the amount of sputum secreted by our respiratory tract. < / P > < p > a large amount of oil adheres to the esophagus and throat, blocking the effective elimination of phlegm, resulting in poor expectoration. In the long run, it will lay a hidden danger to our lung health. < / P > < p > those patients with pneumonia, emphysema or chronic bronchitis have symptoms of cough, phlegm and shortness of breath. If they often eat greasy food, they will have more phlegm, cough and asthma. < / P > < p > in traditional Chinese medicine, it is believed that too much spicy food and seasoning such as chili, spicy oil, spicy seasoning, ginger, mustard, etc., can easily damage lung qi, consume heart Yin, and cause loss of heart and lung qi and blood. < / P > < p > many office workers like to drink coffee in their daily life, because it has a strong refreshing effect, but coffee is rich in caffeine, if you drink it often, it is very harmful to your health. < / P > < p > it can relax the bronchial smooth muscle and cause certain damage to the bronchus and lung. If you drink it often, it is not conducive to the detoxification and metabolism of the lung, and the lung function may gradually decrease. Therefore, it is suggested that coffee should be put on the black list. < / P > < p > the forest fingertips of patients with lung diseases were dry, not smooth, yellow and white, and the vascular proliferation was not significant. Most of them are caused by hypoxia in the body, which leads to hypoxia in the body and proliferation of fingertip. If there is a clubbing finger, it is recommended to further check the cardiopulmonary function. Blood in sputum or hemoptysis is also a common symptom of lung cancer, which accounts for about 30% of the initial symptoms. Hemoptysis of lung cancer is characterized by intermittent or persistent, repeated small amount of blood in sputum, or small amount of hemoptysis. Occasionally, it is difficult to control massive hemoptysis due to rupture of large blood vessels, formation of large cavities or tumor breaking into bronchi and pulmonary vessels. < / P > < p > cough was the most common symptom of lung cancer, accounting for 35% – 75%. For patients with smoking or chronic bronchitis, such as the degree of cough aggravating, frequency conversion, cough nature changing, such as high pitched metal tone, especially in the elderly, we should pay close attention to the possibility of lung cancer. < / P > < p > water is tar killer, smokers should drink more water, can reduce its damage to the body. Drink plenty of water, supplement water, can prevent dryness, moisten the mucous membrane of nasopharynx and trachea. Warm water is the best, try not to drink cold water, in addition, drink hot tea, lung detoxification, double the effect. < / P > < p > Zhang Zhongjing, a medical sage, mentioned a group of classical prescriptions for nourishing lung, including ingredients: pangdahai, Siraitia grosvenorii, chrysanthemum, cassia seed, loquat leaf, licorice, etc. these ingredients are combined to clear lung, moisten lung, help lung relieve pressure, which is very suitable for daily lung cultivation of smokers. < / P > < p > Siraitia grosvenorii: it is known as “immortal fruit” among the people. It has the effects of clearing lung and relieving cough, moistening intestines and defecating. It is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and drinking. Siraitia grosvenorii contains a sweetener 300 times sweeter than sucrose, but it does not produce heat, so it is an ideal alternative drink for diabetes, obesity and other people who are not suitable for eating sugar. < p > < p > pangdahai: as a well-known medicinal material in the “voice protection field”, it can clear the lung, remove phlegm, promote diuresis, moisten the intestines and defecate, and also drink more pangdahai due to constipation and poor defecation caused by intestinal heat accumulation. < p > < p > dandelion With the reputation of “natural antibiotics”, it can alleviate oral problems and has the function of sterilization. It is one of the “eight King Kong” and can fight against various throat problems. < / P > < p > it’s troublesome to make a homemade tea bag. If you can’t master the quantity and baking process well, it’s suggested to choose a scientifically proportioned tea bag. It’s easy to brew when you work, which is very convenient and practical. The key is to be good to the lung ~ < / P > < p > once pointed out that “excessive joy, anger and sorrow will hurt the lung”. That is to say, people’s emotional activities are closely related to the function of the lung. < / P > < p > anger: excessive anger can lead to hyperactivity of liver fire, and “wood fire punishes gold” can damage lung yin. Modern research shows that when emotion is over excited, breathing will become shortness, resulting in continuous expansion of alveoli, unable to relax and rest. < / P > < p > thinking: people who think too much directly damage lung qi and lung yin. The imbalance of lung qi circulation and descending, the upper Jiao and PI septum are easy to cause nucleolar obstruction in the pharynx, the lung yin is insufficient, the lung loses nourishment, and cough and phlegm dampness also occur. < p > < p > sad: Lin Daiyu in sad is a typical example of “extremely sad hurt lung”. She was born to return blood and tears. She was transparent to all people and things in the world, but sad, so that she eventually suffered from lung disease and died. < / P > < p > fear: modern studies have shown that the maximum vital capacity and immediate expiratory volume of people with excessive panic have changed significantly, confirming that panic can also damage the lung. < / P > < p > What do you think after reading this article? What’s your opinion on the content of the article or the interactive topic of the article? Come and post your comments, for high-quality commentators with unique opinions. Get a free book. Every day, we will randomly select three high-quality commentators to send them out. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao