Rope skipping and running are the most knee damaging sports? This “bad habit” is the most damaging knee!

Everyone wants to build a perfect body during the fitness process, but when it comes to rope skipping and running, some people find these exercises very damaging to their knees. Is this really the case? In fact, no matter what kind of exercise, if there is no scientific fitness plan, it is easy to cause physical injury, the most vulnerable is the knee. As we all know, rope skipping is a sport that most of us have been exposed to since childhood. Rope skipping is mainly accomplished by bouncing legs and legs and knees. Why do some people say jumping rope hurts your knee? This is because, in the process of rope skipping, the impact force on the knee is different when the jumping height is different. Once the impact force is formed, the knee will be worn. However, the impact force depends on the height of rope skipping, that is, the higher the rope skipping height, the higher the impact force; the lower the rope skipping height, the lower the impact force. Therefore, people who know how to skip rope often reduce the height of rope skipping to reduce the impact on the knee, so as to reduce knee wear and avoid injury. Of course, if you insist on hurting your knee, you can’t do it, because all the exercises that use leg power will cause wear to the knee, but it can only minimize the damage. < / P > < p > running is a common weight loss exercise, which is carried out by landing on one leg alternately. Because during running, our body is affected by inertia, weight and speed, which will lead to the center of gravity always forward, which means that the impact on the knee is great. Some research data show that running can bring three times the weight pressure to the knee. If we use the way of fast running, it will increase to more than six times. Therefore, running does hurt the knee, but we can also minimize the damage. < / P > < p > in fact, during running or rope skipping, we can put a layer of protection on the knee, that is, knee protection. Can effectively reduce the impact on the knee, thereby reducing the chance of injury. The following introduces a small knitting has been used knee protection, not only can effectively prevent knee injury, and wear natural, not very stuffy, especially comfortable. During the period of sports, no matter who you are, you should be good to yourself in order to improve the efficiency of sports. < / P > < p > maybe when you see this, you will feel that skipping rope and running hurt your knees most. The next “bad habit” that Xiaobian wants to talk about is that it hurts the knee more than rope skipping and running. I believe most of them have ignored it. This bad habit is long-term sitting. < / P > < p > nowadays, most people have the habit of sitting for a long time, especially those who have been sitting in the office for a long time. It is also because of this, some studies have shown that the long-term sedentary and lack of exercise office workers, the incidence of arthritis in 10% – 15%. < p > < p > this is because long-term sedentary will lead to lower body blood circulation capacity decreased, fat breeding speed increased, resulting in elephant legs appear, body become bloated. At the same time, long-term sedentary can easily lead to leg numbness, coupled with lack of exercise, leg flexibility will be greatly reduced. Considering various reasons, long-term sedentary will bring wear to the knee, for example, the greater the weight base, the greater the pressure on the knee, and the higher the probability of knee injury. < / P > < p > most of the knee injuries caused by long-term sitting are ignored, because they have to sit for a long time at work. Therefore, Xiaobian wants to say that the correct standard of sports, and will not cause greater damage to the knee, and long-term sedentary this often overlooked habit, is the most damaging knee. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao