Scientific fitness, fat can not be changed into muscle, but fat women can become “forward and backward” beauty

At some point in your life, you may be told that muscle is heavier than fat. Usually, this happens after we exercise for a period of time. Can we really turn fat into lean muscle? < / P > < p > the short answer is no! Don’t lose heart for a while. The next muscle will tell you a better idea. Although fat cannot be turned into muscle, there is another exchange. < / P > < p > let’s face it, if we don’t have any extra fat on our bodies, it will be life-threatening. Even beyond your imagination. Body fat plays a key role in keeping us healthy. We really shouldn’t belittle it too much, because it can do many amazing things. < / P > < p > fat helps us stay away from the cold. Fat is also a kind of energy! We need to rely on our body reserves when food is scarce. Today, for most of us, problems arise when the fat exceeds what is necessary. Because excess fat in the body usually damages our health. Finally, it increases the risk of illness, affects our overall confidence and life enjoyment. < / P > < p > when we eat too many calories, this kind of fat accumulation occurs in our body. Before you know it, those extra Caramel lattes last week will stick to your bottom and stomach. Enjoying life is not a problem, but we should not neglect science for the sake of delicious food. < / P > < p > now, more than ever, women can strengthen themselves by exercising their muscles. Redefine the meaning of feminization and show the world women’s sexuality. < / P > < p > with the increase of muscle fibers, our overall muscle size will increase. Their cross-section and mass increase, and you’ll notice that they’re starting to shape our bodies. This phenomenon is called muscle hypertrophy. That’s why we can focus on specific areas of strength. Like legs and hips. < / P > < p > fat never becomes muscle. That’s because fat and muscle are just two completely different tissues. The best metaphor I can use is that you can’t turn an orange into an apple. < / P > < p > in the end, we’re going to take energy from our fat stores to keep ourselves alive. But we have to consume enough protein to make sure that muscle is not metabolized. Once we start peeling off the fat layer in our body, we leave a blank space. Replacing fat with muscle requires you to control your diet and exercise. < / P > < p > focus your diet on delicious nutritious whole foods. Throw away instant fast food and put sweets in the trash. Control your choice of food. Eat 1.4 – 2.0 grams of protein per kilogram of body weight per day. According to the international sports nutrition society, this is the right way to maintain and exercise muscles. With this diet, you can ensure that you maintain and build lean weight, while also reducing fat. < / P > < p > studies also show that a high protein diet can support weight loss. This is because satiety is positively affected by protein consumption. In short, lean chicken breast is better for you than a few sweets or popcorn. < / P > < p > in addition, the goal is to eat fruits and vegetables every day. Increasing your intake of fruits and vegetables gives you the best chance to bag all the essential vitamins. In addition, vegetables are usually incredibly low in calories. < / P > < p > let’s face it, if we want to be in good shape, we must pay for exercise time. But the first thing is to reduce jogging. It’s not very effective for muscle training, at best it will only make you thin down. We are here not only to lose weight, but also to build strong muscles. < / P > < p > remember that resistance training exercises muscles, causes metabolic stress and forces adaptation. In addition, compared with aerobic exercise, it is absolutely great in terms of calorie consumption. < / P > < p > this happens when our muscle fibers are traumatized by the release of a lot of chemical activity. Satellite cells rush to the site to repair the torn tissue, rebuild and add contractile proteins to make our fibers more elastic in the future. < / P > < p > but this can only be achieved by forcing the muscles to respond. The most effective way to achieve this goal is to use progressive overload. In short, please continue to increase strength or frequency. If you want to be forced, you can change your body. < / P > < p > however, the excess body fat can be replaced by chicken. This requires multiple protocols before it happens. Nutrition must be optimized for muscle growth, not to leave excess calories in the form of fat. This is best achieved by maintaining a healthy diet. < / P > < p > exercise is necessary, focusing on resistance training. Resistance training should be given priority to a steady state like aerobic exercise, because it can especially promote muscle development. Small habits of pregnancy not only affect the health of pregnant mother, but also delay the development of the fetus, don’t ignore