Second child parents “revenge stay up late” is becoming more and more serious, and it is normal to be reluctant to sleep at night

, often see him in the middle of the night to send friends circle, sun chicken soup text or just play a game screenshot. “After a busy day in the daytime, I have free time after work < / P > < p > my sister’s two children are brought by my sister at home. My brother-in-law is also very hard to make money to support his family. Can see him like this, I also heartache. I mentioned it to a few friends. They said that after they had a second son, they were the same. Now the second child parents, how more and more like to stay up late? < / P > < p > at the end of the day, it’s hard to let go when you have your own time at night. You want to concentrate your entertainment time on this period of time. The so-called staying up late for a while is cool all the time. This kind of short-term happiness is enough to compensate for the inner needs and emptiness. But this is actually a self indulgent behavior, such a way of staying up late will not increase your happiness, but will gradually weaken people’s mental state. < / P > < p > first of all, people who stay up late are more likely to develop Alzheimer’s disease. When people stay up late, the brain forms a precipitate called amyloid beta, which greatly increases the risk of Alzheimer’s disease. Recently, there is an authoritative indicator that shows that the lack of sleep time of young people in China is very common, with an average of 7.5 hours a day. This sleep time is not enough to meet the needs of human sleep time. Through the survey data statistics, many young people are aware of the harm of staying up late. Not only do their skin become worse and their appearance decline, but also their ability to memorize things is also seriously reduced. They often take this one and forget that one, resulting in the habit of losing everything. Some young people also found that staying up late for three days is more likely to catch a cold. < / P > < p > Third, people with day reversal usually sleep for eight hours or more, and the time when they really enter deep sleep is 1:00 a.m., but this period is the most exciting time for people who stay up late. Many people have just entered the state of staying up late. I don’t know if you have noticed carefully that once you have passed the time of deep sleep, you will be more and more excited, without any sleepiness. Even if you get up late in the day, you can’t make up for the huge changes in your daytime energy brought by this period of time. Over time, the biological clock is destroyed, which can only bring about the decline of all aspects of the body function. < / P > < p > 4, people who are prone to sudden death will always be in a state of hyperactivity when staying up late. When they re-enter sleep, this state will affect the sleep depth of the whole night. Even if you fall asleep and get up late the next day, your mental state will not get better. < / P > < p > this kind of situation will affect your whole day’s state. The sympathetic nerve in the human body is excited, and if the body can’t stand it, it is easy to have sudden death. That’s why there are so many news about sudden death staying up late. At the same time, I also think of myself. Recently, strawberry has entered the age of three. She is unstable and often makes a lot of noise. She doesn’t sleep in the middle of the night. In the evening, strawberry mother fell asleep, so I had to take strawberries with me. Sometimes strawberries don’t go to bed until 11 o’clock in the evening. Seriously, at this time sleepless, I want to fight two kings. But what about the next day? Think about it or forget it. < / P > < p > first, choose a comfortable sleep environment, the humidity in the air and ambient temperature will also affect the quality of sleep throughout the night. If your sleep environment is excellent, then the quality of sleep will also be improved. Control the temperature of the environment between 15-19 degrees, the humidity of 50 to 60 percent, and it is better not to have too strong light and noise. You can use some aromatherapy or pillows to help you sleep better all night. < / P > < p > Second, take good care of your children, such as strawberries, who don’t sleep at night? It’s midnight. I don’t sleep. I can’t get up in the morning. Later, I discussed with strawberry mother and adjusted my daughter’s life and rest. I wake her up on time in the morning and take a nap no more than 1 hour at noon. Slowly, I don’t have to stay up late with my baby at night. < / P > < p > with children around, there is no way to sleep, the impact is still two-sided. Therefore, parents should adjust their mentality, try to take good care of their children, adjust their work and rest first, and then yours. < / P > < p > Third, do not read books before bedtime, not only will not let you quickly into the dream, but will make you more excited. When you open a book, you will gradually be attracted by its content, followed by the brain’s emotional input, return to the operating state of the day. < / P > < p > this state will not disappear immediately because you put down the book. It will only linger in your mind. At this time, it is more difficult to get into sleep smoothly than usual. < / P > < p > Fourth, reward yourself and limit yourself a certain amount of entertainment time every day. For example, if you really want to watch a play or swipe a video, but the time is not up, you can give yourself some psychological hints, tell yourself to control your current thoughts, and give yourself some rewards. < / P > < p > tips: it takes 21 days to form a habit. When you insist on not staying up late for 21 days, you will find that you have started to go to bed early and get up early. Today, staying up late has become the norm for parents, but it is not difficult to change, it depends on your determination to change. In any case, don’t destroy your body and your inner happiness. You also have your children and family, they need you very much! You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao