Second trimester fetal growth fast, want to eat healthy, long fetus does not grow meat? A nutrition list for you

Two days ago, a mother asked Jing Ma that she had lost 4 Jin in her early pregnancy. Now she is no longer vomiting in the middle of pregnancy. She has a better appetite. Is she eating what she wants? The fourth to sixth month of pregnancy is the second trimester of pregnancy. The fetus grows much faster than the first trimester, and the organs begin to mature. The mother needs more nutrition than the first trimester. < / P > < p > now nearly two out of ten pregnant women will have gestational diabetes mellitus during pregnancy, which is not conducive to the health of mothers and fetuses. Fetuses are prone to become macrosomia. In addition, when the baby had a sweet congee during pregnancy, she found that her baby was pregnant with hypoglycemia. However, if the mother’s weight is less than half a kilogram per week, it will be difficult for us to control the growth rate of the fetus in the second trimester. < / P > < p > many mothers go to work or even do exercise when they are not pregnant, and they begin to rest after pregnancy, and there are less ways to consume energy, so they need less calories. < p > < p > therefore, if the amount of exercise decreases after pregnancy, there is no need to increase the amount of food. After pregnancy, pregnant women with light physical activity need 8.79mj of calories per day. They also eat more calcium rich foods in their daily diet, such as bean products, small fish and shrimp. It is better to blanch vegetables with water and then cold mix them. During the second trimester of pregnancy, iron deficiency anemia is easy to occur. The reason is that many girls have mild iron deficiency anemia when they are not pregnant. When they enter the blood volume of the second trimester, the symptoms of iron deficiency appear. < / P > < p > daily intake of 6 grams of pregnant women’s iodized salt can supplement 180 micrograms of iodine, so it is recommended to eat high iodine food once or twice a week, such as kelp, laver or scallops! < p > < p > in the second trimester of pregnancy, we should consciously eat some foods with high zinc content, such as beef and oysters. From time to time to eat some seafood with shell, generally high zinc content. < p > < p > after pregnancy, we should eat more carrots and pumpkins, which are rich in carotene, which can be converted into vitamin A. It is suggested that pig liver should be taken once or twice a week not only to supplement vitamin A, but also to supplement iron. < / P > < p > many mothers think that we don’t need folic acid after early pregnancy, which is not the case. Just saying that after the second trimester of pregnancy, the harm of lack of folic acid is not so great, does not mean that there is no need to supplement folic acid in the second trimester of pregnancy. < p > < p > Jing Ma suggests that if you don’t eat folic acid at home, you can also take one folic acid every other day, or pay attention to the intake of fresh vegetables. You should take more than one kilogram of vegetables every day, and more than half of them are green leafy vegetables. You can also supplement certain folic acid. < p > < p > in the second trimester of pregnancy, it is recommended to take a kilogram of fresh vegetables and half a kilogram of fruit every day to supplement rich vitamin C, so as to prevent poor skin elasticity or gingival bleeding due to lack of vitamin C. < p > < p > Jingma’s message: the second trimester of pregnancy is a very important process. In addition to eating, we should pay attention to outdoor sports, because more than 80% of our adult vitamin D is produced by the sun shining on the skin, and vitamin D can promote the absorption of calcium, so that pregnant mothers’ bones are healthier and their bodies are stronger! Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging