September has come, four kinds of food value is high, leg does not ache, lumbago, bid farewell to insomnia, good health

Eating peaches can effectively nourish blood and beauty, promote gastrointestinal peristalsis, accelerate the decomposition and absorption of food in the intestine and stomach. It can play an obvious role in reducing weight while moistening the intestines and defecating. It can beautify and nourish the face, but also can desalinate the color spots, because peaches contain natural astringent ingredients. After being absorbed by the human body, this substance can increase the elasticity of the skin, reduce the formation of wrinkles, absorb a large amount of water in the intestinal tract, keep the excreta dry, promote defecation, help detoxification, skin care, and delay aging. Grape is a kind of fruit that many people like. Grape is rich in glucose, minerals, iron and potassium, which can improve anemia symptoms and help the body store calcium. Grape can effectively help lung cells detoxification, and often eat also has the effect of expectorant, for some of the respiratory tract inflammation caused by smoking has a good therapeutic effect. Flavonoids in grapes are powerful antioxidants, which can resist aging. It can not only reduce the generation of wrinkles on the skin, but also alleviate the degradation of vision in the elderly. The sweetness of persimmon is related to its sugar content, but the heat of persimmon itself is not very high. Although persimmon is not high in calories, it is high in sugar, so people eat persimmon more satiety than eating the same amount of apples and raw pears, which will affect appetite and reduce the intake of dinner. The nutritional value of persimmon is very high. The vitamin and sugar content of persimmon are 1-2 times higher than that of common fruits. Persimmon can reduce blood pressure, soften blood vessels, increase coronary flow, and can promote blood circulation, reduce inflammation and improve cardiovascular function. Home