Seven misunderstandings of exercise and fitness, see if you step on thunder? Novice must see

Now more and more people begin to enter the gym or use their spare time to do fitness exercises. However, many novice Xiaobai doesn’t have a comprehensive and systematic understanding of fitness, so they start to exercise blindly. Sometimes they don’t even understand the definition of aerobic and anaerobic exercise, and they often practice some exercises that they don’t need or are overloaded with, which will be suitable for them So, let’s take a look at these common fitness mistakes and clear them for you. < / P > < p > many girls exercise with a strong purpose: either they want to lose their stomachs, or they want to lose their thighs or arms quickly and have vest line. But science has proved that whether it is to increase or reduce fat, fat is increased or consumed according to a certain proportion of the whole body, it is impossible to practice where will be thin where. < / P > < p > is it true that many people think that aerobic exercise must be more than 30 minutes, so as to achieve the purpose of fat consumption. That’s wrong. The first 20 minutes of aerobic exercise can consume free fat in the blood, but not our subcutaneous fat. Our fat consumption ratio increases with the exercise time, so it can’t be said that 20 minutes of aerobic exercise is useless, because all kinds of substances in the human body will transform each other, even if we exercise less than 30 minutes, we can also consume fat. < / P > < p > many male friends yearn for the muscular men in Europe and the United States. They think it’s beautiful and healthy, so they start to approach them and try their best to make their muscles full. However, there is a certain ratio between our bone fat and muscle. If we have more muscle, the higher our basal metabolic rate is, which is beneficial to the body in general. But in the long run, it is also an overload on the body. Therefore, different people may have different purposes and goals to exercise. Muscle fitness is only a part of physical fitness. To achieve good physical fitness, we need to exercise other physical functions, not just to become a muscle man. Although people believe this statement and hypnotize themselves for a time, science shows that there is no direct relationship between sweat and fat loss. We often sweat when we don’t exercise in summer, so this is ridiculous. Exercise sweating is just a representation of our body. Although it represents your exercise, it does not mean how much fat you consume. We still need to analyze fat consumption according to scientific measurement standards, such as heart rate and effort level. < / P > < p > many people often start to eat and drink after a lot of exercise due to their empty body, lack of water and hunger. They think that such a meal will not affect anything. In this way, you are wrong. Exercise consumes a lot of energy. After you overeat, the energy of exercise returns to your body, which means that you have no exercise. < / P > < p > is it that many people dare not stop training even though they are very tired. They often think that the efforts ahead will fail. In fact, it’s not like this. If you stop exercising, you won’t rebound. What will rebound is that you ignore the control of energy intake after you stop practicing, and you can’t help eating those high calorie foods. Therefore, it will definitely lead to obesity. It’s more important to control your mouth than ever. This editor just wants to say: as long as you have fitness in mind, everywhere is your training ground. People often complain that they don’t have time to go to the gym, so they can’t do a good exercise. How can these excuses appear in your mouth? Don’t make excuses for your laziness, Aristotle said: give me a lever, I can pry the earth! So I have a dream in my heart. I can train anytime and anywhere. 2