Several kinds of meals during pregnancy are recommended to eat less, which is stealing the health of the fetus. One of them can not be used as dinner

After a woman is pregnant, it can be said that “one takes two supplements”. Therefore, diet has become the top priority of pregnant mothers. Eating well can help the fetus develop better. If you eat wrong, it may directly endanger the health and safety of the fetus. Xuanxuan is a girl who grew up in a port culture city. She has a strong taste and likes to eat snacks. She can’t change this eating habit after she married to the north. < p > < p > but since she was pregnant, the doctor told Xuanxuan to keep her diet light, and it’s better to give up eating late at night, which is no doubt tantamount to killing her. When her husband and mother-in-law were not at home, she secretly ordered a spicy crayfish for a long time. < p > < p > it’s just the so-called “once born twice cooked”. After breaking the first abstinence, Xuanxuan will feel even worse when she has no one else to eat. So she often takes advantage of no one at home to secretly take a vacation for her stomach and order something she wants to eat. < / P > < p > who ever thought that Xuanxuan suddenly suffered from abdominal pain one night, which scared her husband to send her to the hospital. Fortunately, after the doctor checked, there was no problem with the fetus. It was mainly because Xuanxuan’s indulgent spicy diet had caused a “strike” in the digestive system, which caused such an incident. < / P > < p > in fact, it is no wonder that doctors are so strict. The main reason is that many pregnant women in the hospital are unable to control their mouths, which leads to many problems of themselves and their fetus. Frugality is a traditional virtue in China, especially many women are reluctant to throw away the overnight meal. They think it’s no difference to put it away. However, there are several kinds of injuries that are poisoning the fetus and pregnant mother: < / P > < p > malnutrition: Although the leftovers do not change, the nutrition in them has been greatly lost. If the pregnant mother often eats this kind of food Food, fetal nutrition is bound to be insufficient, easy to cause intrauterine dysplasia. Bacterial disease: after the food is placed, it is easy to breed a large number of bacteria, and even produce a carcinogen called nitrite, which is harmful to mother and child health. < / P > < p > the post-90s have become the main force of takeout, and the post-00s are also rising rapidly. They are not only fast and delicious, but also can save costs. However, pregnant mothers should not indulge in this kind of food. There are several major hazards ahead. < / P > < p > in order to save costs, many businesses will choose to use inferior food materials or package processing. Although the food looks delicious, the additives and condiments inside are the natural enemies of the pregnant mother. Most of the takeout packages are made of plastic, and the food just out of the pot will aggravate the release of toxic substances in the food under high temperature, which will permeate into the food. After the pregnant mother eats the food, these will be the natural enemies of the pregnant mother Harmful substances will accumulate among them, and even reach the fetus through the placenta, affecting its healthy development; < / P > < p > it takes a certain time to deliver a meal, 20-30 minutes is the most common, but it is often cold when delivered, and the pregnant mother’s regular intake will cause “protest” of the digestive system. 3. High fat food < / P > < p > this kind of food is not only high in calories, but also very greasy. If a pregnant mother eats this kind of food, it is difficult for her stomach and intestines to adapt to it, and is prone to diarrhea, indigestion and constipation. In particular, it can not be eaten at dinner, and it is close to sleep time. Although “eating secretly for a while” will greatly increase the gastrointestinal burden, prolong the digestion time, compress the sleep time of pregnant mother at night, and affect the development of fetus. < / P > < p > the development of the fetus needs different nutrition supplements, but it is not advocating that kind of tedious and difficult to understand pregnant women’s meals. After all, it is a bit unrealistic to do it yourself. What is more important is to achieve “scientific collocation and balanced nutrition”. < p > < p > obstetric experts suggest that the proportion of meat and vegetables in a pregnant woman’s meal is 1:3. Pregnant women can drink more milk, fish, meat and eggs. < p > < p > folic acid: to prevent fetal neurovascular malformations, but also to improve maternal immunity, from three months before pregnancy to three months after pregnancy; iron: pregnant mother’s blood flow is faster than normal people, in order to prevent iron deficiency anemia, we must pay attention to iron supplement; calcium: after the second trimester of pregnancy, the fetal skeleton develops in large quantities, and more calcium is needed. 08/16/2020