Shandong post-80s beauty teacher is popular because of her body weight of 50kg, hip circumference of 97cm and tight figure

Introduction: in today’s society, the stereotype of teachers is that they are serious, calm, dignified and wearing a pair of glasses. But as the gardeners of the motherland, they cultivate many flowers of the motherland, selfless and great, to become a teacher is also the dream of many people. < / P > < p > today, I’d like to introduce an English teacher who is different from the traditional sense. Her name is Zhang Li, who came to a middle school in Shandong Province. With her hot and perfect figure, she has won the favor of many students, and has won the praise of many netizens on the social networking platform. Her popularity is 90, 55 and 97 respectively. These figures will surely be the envy of many women, and all kinds of photos have brought great visual impact. < / P > < p > Zhang Li is now not only a teacher, but also a successful Internet celebrity with a large number of fans. Seeing her photos, you can often see comments: “can I go to your school?” Can I apply to go back to school Zhang Li’s appearance not only breaks people’s stereotype of traditional teachers, but also shows a new look of teachers. Although Zhang Li is born after 85, there is no trace of 35 years old on her face and body. < / P > < p > Zhang Li not only enjoys a lot in appearance and figure, but also her class is not as quiet and boring as the traditional class. She has a lively class style, interacts with students more, and is good at using interesting ways to stimulate students’ enthusiasm and enthusiasm. Even very naughty students, in Zhang Li’s classroom will also have a very devoted study. Zhang Li is so outstanding in many aspects that she has become the most popular and favorite teacher in the school. < / P > < p > in fact, Zhang Li’s teaching experience is not very long. It can be said that she has just entered the teaching industry. As a teacher with less teaching experience, Li Xue’s pressure and worry can be imagined. Moreover, her friends said that Zhang Li lost control of her mood during her work, suffered from depression, insomnia for a long time, and her daily life was abnormal. < p > < p > but fortunately, Zhang Li has found a good way to relieve pressure and ease her mood, that is, to keep fit, which not only helps her gradually get rid of depression, but also makes her more and more healthy. Zhang Li fell in love with fitness, which greatly improved her life. In addition, with her daily insistence, she gradually reduces her worries and faces more smiles in life. She is very satisfied with her present state. People around her also saw her change, healthier, younger and more perfect. < / P > < p > in fact, in addition to the well-known way to go to the gym, Pilates can also be used for fitness. This sport is not only popular all over the world, but also recommended by many stars with perfect figure. When it comes to Pilates, in fact, the difficulty is very small, and for the leg, shoulder, abdomen and other body parts of the muscle can have a lot of training. < / P > < p > even if you don’t exercise all the year round, you can try to do it at any time and place. You just need to take action and stick to it, and you will see the changes in your body and mind. Let’s introduce three simple Pilates to you. Long term adherence to a certain effect is remarkable. < / P > < p > after the yoga mat is ready, we can lie on it, step on the thruster, hold the handle with both hands, relax, keep a certain breathing rhythm, and push and pull with both arms. You can do it 20 times a day, four groups. < / P > < p > first of all, we half kneel on the yoga mat, then put the thruster behind us, and lift our hands up. This training can not only shape the back well, but also have the same effect on the hips. < / P > < p > people who work for a long time and sit on computers are very suitable to start this training. Do 20 times a day, do 5 groups can, long-term persistence, you will gradually see your back become tall and straight, posture is also more beautiful. < / P > < p > the last training is to reduce the body fat, not only exercise the muscles, but also reduce the body’s excess fat, killing two birds with one stone. < / P > < p > the effect of three simple movements training is excellent. Now we may lack a stretcher, which may save you a lot of money to go to the gym. < / P > < p > with excellent material, safety and environmental protection, excellent resilience, this type of stretcher can give you a good fitness experience, and the customer feedback is also very satisfactory. You don’t have to worry about breaking off suddenly in the process of training, or sweating hand sliding, which will affect the fitness effect. It is carefully designed and studied, quality and efficiency, please rest assured, will let you buy at ease, with ease! < / P > < p > conclusion: I have my own dream, and we can all take action to make our dream come true, no longer in despair, but in self-confidence, elegance and brilliance. Adhere to fitness, good body management, live like you want to see! 2