Every woman wants her body to be concave and convex and her skin to be smooth and delicate. However, as time goes on, everyone grows old. Although we can’t let years fight each other, we can delay aging and surpass our peers through exercise. As time goes on, everyone is getting old.
for example, the following is a 45 year old fitness woman in South Korea. She exercised for 25 years. She began to exercise when she was in college and has been doing it till now. Years of fitness activities have brought her plump and curvy daughter together, and she is not inferior. Even her figure is much better than her daughter’s. Many netizens don’t believe she has children.
her name is park Geun hye, the mother of an 18-year-old daughter. Because she has the habit of keeping fit, her daughter often follows her to the gym. Every time they come to the gym, they make a sensation. They’re like sisters. If you don’t ask their age, you can’t guess it’s a mother and daughter.
she often meets a handsome little boy to chat with her mother. I feel very embarrassed because this little boy is about the same age as his daughter, because she is always ridiculed by her daughter for a long time, but it also shows her charm. It can be seen from the photos that her waist is very slim, her upper circumference is very plump and proud, but her thighs are a little thick, which does not affect the curvy beauty of her whole body.
on the contrary, her overall figure is more unique and charming. This is because she often do some abdominal abuse, which makes her waist without a trace of fat, abdomen flat as the road. Supine abdominal roll, want to reduce the waist of friends is very effective. I want to ask you, this movement mainly uses the core strength of the abdomen. Long term practice can make a vest informer. Stick to it for a week and you’ll see a significant change.
in addition, many girls want to have a pair of Keji butt like Li fei’er. In fact, this is not impossible. As long as you do some squat training, you can do it. After a period of exercise, there will be significant changes in the hip. In fact, a good figure is not born, you don’t need to envy others too much, as long as you are willing to make up for your heart, as long as you insist, you can have a perfect figure curve.
as the saying goes, “there are no ugly women in the world, only lazy women.”. Only when we overcome our inertia, take the first step bravely, form good living habits and have a good body is no longer a dream.
here is a list of the exercises of using tension rope:
lie flat on the yoga mat, step on the pedals with both feet, lift the feet up with the help of the waist and abdomen, with the highest point at 90 ° to the body, 20 times in each group, three groups a day.
step on the pedals with both feet, hold the hands tightly, fix the handle in front of the chest, rely on the waist, abdomen and legs, roll up as above, 15 in each group, 2-3 groups every day.
let’s find this NBR rubber Yoga Mat: anti slip, shock absorption, especially to protect the knees and joints of hands and feet. If the middle-aged and old people exercise, they can rest assured.
conclusion: I don’t know what you think of fitness goddess? Do you think her figure meets your aesthetic standards? In fact, Pilates is very suitable for women, especially for women who lose weight. The effect is quite obvious. It can also shape the body. It is a sport recommended by most stars, because its fitness effect is very good. No matter in the living room or bedroom, you can exercise anytime and anywhere. I believe you can do it easily. I hope you are more and more beautiful. Don’t want to get pimples again? “Acne” you should do this