Sleep appear these 3 phenomena, is the liver “do things”, if one does not occupy, then steal the fun

Introduction: with the gradual increase of social competitive pressure, young people who struggle put their career first, far ignoring the importance of health. In particular, the maintenance of the liver is a point that everyone should pay attention to. As the saying goes, nourishing the liver is to support life. The liver is the “general” of the human body. The normal operation of the body can not be separated from the liver. The liver plays a great role in promoting metabolism and regulating the stability of the internal environment. Therefore, protecting the liver is what we must do now.

this is an example worthy of the attention of every young man. A 25-year-old man is in a critical period of rising career. He often socializes with leaders. Drinking is inevitable. In addition, he often wakes up in the middle of the night due to poor rest, which leads to lack of energy and headache during the day. The man did not pay attention to it. He was just relieved by simple drugs, thinking about himself all the time My career.

after a period of time, he had abdominal pain, but he thought that he had eaten his stomach badly. This phenomenon often occurred, and the pain became more and more intense, so he had to go to the hospital for examination. This examination frightened him. Who could have expected that due to the high level of alpha fetoprotein, he was diagnosed with liver cancer. Fortunately, he was found in time, and through a series of treatment, his condition was relieved. The doctor sighed: now the young people don’t care about their health. Work is always the first thing in their heart, which leads to something wrong.

the liver itself has no nerves, so there will be no pain in the early stage. When the liver is seriously damaged, there will be swelling of the liver, which will pull both sides and cause pain. When the liver repairs itself at night, if it is blocked, it can cause pain. Therefore, if this phenomenon occurs for a long time, it needs to be checked as soon as possible.

when sleeping, if you feel dry mouth and bitter mouth, it is likely that the metabolic capacity of the liver has decreased, and the toxin in the body can not be excreted in time, resulting in bile reflux. Therefore, the feeling of dry mouth and bitter mouth will appear, and even affect normal sleep. If this condition often occurs, it is best to treat the liver in time. Only when the liver returns to normal, can dry mouth and bitter mouth be alleviated.

in life, many people will wake up in the middle of the night. Do not ignore these phenomena. It is likely that there is a problem with liver function. If you often wake up in the middle of the night, and it is difficult to fall asleep again, you need to be vigilant, it may be liver disease.

in our daily life, we should pay more attention to the food for nourishing the liver. The most common ingredient for the treatment of liver diseases is Pueraria lobata. It contains rich nutrients, which is very beneficial to the maintenance of the liver. Of course, we can use Pueraria lobata to soak water directly, but we can imagine that very few of them are absorbed in the end. In order to give full play to the medicinal value of Pueraria lobata, it was mixed with cassia seed, Lycium barbarum, Wumai, etc. through the fermentation of probiotics, Pueraria lobata Thunb. Was extracted more comprehensively and the absorption effect was better. A little after a meal, the effect is 10 times as much as soaking in water. Liver nourishing is not online, and insisting on exercise

exercise can not only strengthen the body, but also promote the internal operation of the body. It can promote blood circulation, so as to promote the excretion of garbage in the body and reduce the burden on the liver. Moreover, people who exercise regularly have high sleep quality, which can give the liver sufficient self-healing time, which is very effective for nourishing and strengthening the liver.

a snack prescription from the old Chinese medicine, mainly cassia seed and chrysanthemum, is especially effective for nourishing the liver and improving eyesight. According to Li Shizhen, adding honeysuckle, burdock root, wolfberry fruit, Osmanthus fragrans, etc., can not only increase the taste, but also improve the liver blood deficiency and dry eyes. Those who stay up late for a long time with excessive liver fire must get! The effects of these ingredients are as follows:

conclusion: when sleeping, the three phenomena are mostly caused by the liver. We must pay attention to them. If one of them is not occupied, we should enjoy it secretly! If occupy a, above 3 small clever move, usually do, nourish liver, strong liver, repair liver, this still calculate a matter? Minutes to make your liver healthier. 08/16/2020